Harness the power of hydrotherapy for pain relief, recovery
Warm water (thermotherapy) relaxes muscles and boosts blood flow, while cold water (cryotherapy) reduces inflammation and soreness
Wellness
By Ryan Kerubo
19h ago
Helping children deal with pain
Whether it’s physical pain from a bruised knee or the emotional sting of a broken promise, children often don’t have the words or the framework to process what they’re feeling
Parenting
By Esther Muchene
19h ago
Stay sharp, healthy, and happy with these tips
Just as physical therapists help maintain overall physical fitness, neurologists have developed strategies to nurture brain health and prevent cognitive decline
Health
19h ago
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LIVING
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FOOD
Chicken noodle soup for chilly nights
When that chill bites and you're craving something warm and comforting, nothing hits the spot quite like a good, old-fashioned chicken noodle soup
By Lolita Bunde
Mar. 26, 2025
By Chef Ali Mandhry
Mar. 22, 2025
By Molly Chebet
Mar. 21, 2025
Say goodbye to stinky armpits: Simple hacks for lasting freshness
Have you ever stepped out of the shower feeling fresh, only to notice that your armpits still smell bad? Even layering deodorant, roll-on or perfume doesn’t seem to help
Skin Care
By Ryan Kerubo
Mar. 26, 2025
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Videos
By Evewoman Desk
9yrs ago
All Woman: Tea Etiquette
By Evewoman Desk
9yrs ago
VIDEO: Match made in the newsroom: Betty Kyallo weds Dennis Okari
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Podcast
Premium
Ayushi Chandaria: Lessons from my grandfather
Born into a world of opportunity, Ayushi Chandaria has worked her way up and created her own success using the lessons of her grandfather, Manu Chandaria
By Peter Muiruri
Feb. 22, 2025
By Peter Theuri
Jan. 11, 2025
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