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How do I talk to my teenagers without starting a fight?
I have teenagers, and we row! They roll their eyes, storm off, slam doors, they’re prickly, rebellious and secretive. What am I doing wrong?
By Chris Hart
Dec. 23, 2025
Children are rarely alone; every gap is filled with screens, tutors, activities, background television, music streaming, constant supervision and constant stimulation
By Jayne Rose Gacheri
Dec. 17, 2025
My parents never even mentioned sex when I was a child, so now I find talking about intimacy really difficult. So how can I do better with my own children?
By Chris Hart
Dec. 11, 2025
Healing starts with recognising the trauma, learning to set healthy boundaries and choosing forgiveness, not to excuse past harm, but to free oneself from it
By Eve Waruingi
Dec. 9, 2025
From the effects of inherited trauma to the way they parent, Kenyan mothers are redefining the rules of love, discipline and emotional well-being
By Lolita Bunde
Dec. 6, 2025
Predators rarely start with threats. They build trust, then request intimate photos or videos. Once trust is established, they threaten to leak the content unless the victim complies
By Jayne Rose Gacheri
Dec. 2, 2025
Many people hold the view that a baby should be left to cry without being comforted, arguing that this helps them learn independence rather than relying on their parents’ arms.
By Anjellah Owino
Nov. 15, 2025
“Children don’t ask about elections or manifestos, but they ask about tears, about why people gather to sing, to wave flags, to whisper prayers
By Jayne Rose Gacheri
Oct. 30, 2025
Focus first on being involved in your teenager’s lives, quit if you’re a current user, and don’t let anyone smoke in your house
By Chris Hart
Oct. 28, 2025
Daughters who are constantly reminded of their parents’ high expectations have the best chance of growing up to become successful women
By Chris Hart
Oct. 28, 2025
From fear of vulnerability to an overwhelming need for reassurance, our attachment styles often stem from the ways we were cared for as children
By Anjellah Owino
Oct. 18, 2025
The company a child keeps can become either a source of growth or a subtle path to trouble. Good company helps them grow positively, while bad company can lead to poor choices or low confidence
By Timo Muthuri
Oct. 16, 2025
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