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Wellness
Easy recipe: Roasted steak in olive oil
There is nothing quite like a well-roasted steak and this recipe is perfect for a quick and delicious meal
By Chef Ali Mandhry
29m ago
Beef kebabs are a delicious and easy-to-prepare meal that can be cooked on the barbecue or in the oven
By Lolita Bunde
Nov. 20, 2024
Tired of eating the same bland food every day? Then this delicious coconut eggplant recipe is just what you need
By Chef Ali Mandhry
Nov. 19, 2024
As you pursue and enjoy your prosperity, you have to bear in mind certain principles. First, permit yourself to prosper. Few people are born with the proverbial silver spoon in their mouths
By Bishop David Muriithi
Nov. 19, 2024
Let’s make some Maru bhajia or Nylon. This delicacy is easy to make and it is delicious.
By Chef Ali Mandhry
Nov. 18, 2024
The truth is that some of us have internal conversations
By Esther Muchene
Nov. 17, 2024
If your doctor is caught up with a medical emergency, there isn’t much they can do about any pending appointments in their diaries.
By Dr Alfred Murage
Nov. 13, 2024
The story of Prophet Elijah in the bible gives some thoughts on how to turn a setback into a comeback.
By Bishop David Muriithi
Nov. 13, 2024
This negative self-talk can be especially strong when we’re going through a rough patch in life making it feel like we are somehow less worthy of catching a break.
By Esther Muchene
Nov. 12, 2024
Here are five benefits of regular breathing exercises:
By Ryan Kerubo
Nov. 11, 2024
Cut the steak halfway from the centre then flatten it as much as possible using a knife and lay it flat on the table.
By Chef Ali Mandhry
Nov. 10, 2024
Having an unhealthy relationship or fear of food does more damage to your mental health than good.
By Esther Muchene
Nov. 10, 2024
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