Wellness

Feeling burned out? Recognise signs and recharge with these tips

Feeling exhausted, unmotivated for work and like you’ve hit your limit? It might be burnout. This happens when the demands of work (or life) outweigh the time and energy you have to give

By Ryan Kerubo 17h ago

Feeling burned out? Recognise signs and recharge with these tips

How to cope with Christmas blues

By Mugambi Mbaabu Dec. 23, 2024

Easy recipe: T-bone steak with veggies and sliced potatoes

Let’s make my favourite T-bone steak that is super delicious, juicy, and tender

By Chef Ali Mandhry Dec. 23, 2024

Healthy diet hacks to keep you on a budget

Keeping it healthy on a tight budget can start right in your kitchen to the grocery store

By Esther Muchene Dec. 21, 2024

Healthy diet hacks to keep you on a budget

Easy recipe: Macaroni and cheese with crust

Here's the perfect holiday recipe for crusted Macaroni and Cheese you'll want to try

By Chef Ali Mandhry Dec. 21, 2024

Easy recipe: Macaroni and cheese with crust

Cocktail bar: Classic Daquiri

Today we make the delicious classic Daquiri, a sweet cocktail full of fresh flavours of light rum, sugar and lime, to celebrate the festive season

By Molly Chebet Dec. 20, 2024

Easy recipe: Samaki wa kupaka

Let's make this delicious Swahili fish fillet in coconut sauce. This is a typical Swahili delicacy served with ugali and kachumbari with a side of pilipili

By Chef Ali Mandhry Dec. 18, 2024

Staying sane over the holidays

Dealing with family is not always easy, and setting boundaries is crucial for emotional well-being

By Esther Muchene Dec. 17, 2024

Easy recipe: Chooza chicken

Leave your family wanting more with this delicious Chooza Chicken

By Chef Ali Mandhry Dec. 14, 2024

Cocktail bar: Mango pisco sour

Another Friday, another cocktail, and as we continue to usher in the festive season, we are making the delicious Mango Pisco Sour cocktail

By Molly Chebet Dec. 13, 2024

Escape the rut and reclaim your life

A rut is a condition in which we find ourselves in a fixed routine or pattern(s) of action that is difficult to break out of. It drains you of energy, enthusiasm and hope

By Bishop David Muriithi Dec. 13, 2024

Five ways to refuel after tough gym sessions

Starting a new workout routine is exciting, but often leads to muscle soreness, which can be discouraging. Proper post-workout habits are crucial for muscle repair and overall progress

By Ryan Kerubo Dec. 12, 2024