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Wellness
The power of self-acceptance when life gets tough
This negative self-talk can be especially strong when we’re going through a rough patch in life making it feel like we are somehow less worthy of catching a break.
By Esther Muchene
11h ago
Cut the steak halfway from the centre then flatten it as much as possible using a knife and lay it flat on the table.
By Chef Ali Mandhry
Nov. 10, 2024
Having an unhealthy relationship or fear of food does more damage to your mental health than good.
By Esther Muchene
Nov. 10, 2024
Rather than viewing regret as a burden, use it as an opportunity for introspection and personal growth.
By Esther Muchene
Nov. 3, 2024
Everyone says we should all follow our purpose in life. But what does that even mean? How do I know if I've found mine? And what do I do if I haven't?
By Chris Hart
Nov. 2, 2024
Let's make this delicious Kenyan poussin chicken with chips
By Chef Ali Mandhry
Nov. 2, 2024
Conflicts and fights are inevitable in relationships. Wherever people are, there has to be fire and it burns with sparks. So, why do couples fight?
By Kenyatta Otieno
Nov. 1, 2024
Psychologists provide emotional support and coping strategies, providing a safe space for individuals or groups to express their feelings in the event of major life changes
By Mugambi Mbaabu
Oct. 30, 2024
Let’s make delicious thick matumbo curry and serve it with ugali on the side. I like to clean my matumbo with lime juice and then boil them until soft
By Chef Ali Mandhry
Oct. 29, 2024
The 'inner child' comes up quite often because of the profound implications it holds for healing. It embodies our earliest experiences, emotions and memories, often representing both joy and trauma
By Esther Muchene
Oct. 29, 2024
Let’s make this protein-packed, delicious malai kofta curry with yoghurt
By Chef Ali Mandhry
Oct. 26, 2024
Sharing your deepest secrets and heartfelt feelings with a stranger is not easy. And many use that as an excuse to avoid it altogether
By Esther Muchene
Oct. 23, 2024
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