Wellness

EVEWOMAN

Four-day weekend, but feeling exhausted?

Holidays are spent performing for others and managing logistics, rather than actually resting. It is the tiredness of a "recovery" that required more work than the routine it was meant to break

By Sarah Nyambura 10h ago

Four-day weekend, but feeling exhausted?

Cocktail bar: Lamu Tamu

By Molly Chebet 11h ago

Easy recipe: Soft white bread

With just a few steps and a little patience, you’ll have a delicious homemade bread that’s perfect for sandwiches, toast, or enjoying warm with butter

By Agnes Mwandawiro Apr. 2, 2026

Why do I feel like everyone hates me?

Whether you’re at school, in the workplace, or at home, the feeling that people cannot stand your presence eventually creates a constant state of emotional defences

By Esther Muchene Apr. 1, 2026

Easy recipe: Whole chicken biryani

Flip and toss until the curry flavours coat the chicken, then place the chicken on top of your cooked biryani rice

By Chef Ali Mandhry Mar. 28, 2026

Easy recipe: Malai mutton curry

Mix well then add the ginger powder meat spice and curry powder and mix well. Add in the white vinegar, sour milk and salt to taste and pour in the cup of water

By Chef Ali Mandhry Mar. 26, 2026

How to cope with rejection from family

Being rejected by those you love and value most cuts deep because it strikes at the core of a person’s sense of belonging

By Esther Muchene Mar. 26, 2026

Ten everyday herbs that quietly power your health

Whether brewed into tea, crushed into remedies, or added fresh to a dish, these herbs carry benefits that go far beyond the plate

By Agnes Mwandawiro Mar. 26, 2026

Ten everyday herbs that quietly power your health

Easy recipe: Pistachio milk cake

Once everything is combined, quickly pour into a baking tray and bake at 180°C for 40 to 45 minutes or until a skewer inserted in the centre comes out clean

By Chef Ali Mandhry Mar. 24, 2026

Easy recipe: Kofta curry

For the full experience, serve alongside warm, flaky chapatis, fluffy naan bread or fragrant basmati rice

By Chef Ali Mandhry Mar. 14, 2026

Cocktail bar: The Cosmonaut

Rather than relying on refined sugar or liqueurs for sweetness, this recipe draws its character from a single spoonful of raspberry preserves

By Molly Chebet Mar. 13, 2026

Why overworking actually limits your success

In a culture that glamorises the "hustle," we have become a society addicted to the grind. We are constantly "on," moving from one task to the next without a pause button

By Bishop David Muriithi Mar. 12, 2026