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Fitness
Poor memory? Physical exercise, plenty of sleep will clear that brain fog
While brain fog is mostly reflective of having too much on your mind, it may be linked to specific medical conditions in some people
By Dr Alfred Murage
Sep. 26, 2025
Increase your walking pace to a point where it takes your breath away. The faster you can walk and the longer you can stretch, the healthier you will be
By Dr Alfred Murage
Aug. 22, 2025
Gyms are not only hubs of health but also hotbeds of personality. Instructors range from hilariously dramatic to obsessively disciplined, and each brings their unique flavour to the workout floor
By Silas Nyamweya
Aug. 8, 2025
If you constantly feel an overwhelming sense of dread at the thought of your next workout, your body is likely signalling that you are either overtraining or not recovering sufficiently
By Esther Muchene
Jun. 17, 2025
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