The power of self-acceptance when life gets tough
This negative self-talk can be especially strong when we’re going through a rough patch in life making it feel like we are somehow less worthy of catching a break.
By Esther Muchene
11h ago
Here are five benefits of regular breathing exercises:
By Ryan Kerubo
Nov. 11, 2024
The Kenyan beauty queen Irene N’gendo joins tens of finalists from across the world who seek to succeed Sheynnis Palacios of Nicaragua.
By Molly Chebet
Nov. 10, 2024
Having an unhealthy relationship or fear of food does more damage to your mental health than good.
By Esther Muchene
Nov. 10, 2024
It was reported that Lucy Wambui Ng’ang’a underwent a cosmetic surgery that went absolutely haywire.
By Pkemoi Ng'enoh
Nov. 7, 2024
Symptoms often range from sharp pain to tingling, numbness, or even muscle weakness, disrupting everyday activities and quality of life.
By Sarah Konzie
Nov. 6, 2024
Today, we find ourselves in a different landscape altogether. Welcome to the era of “hookup culture” and “situationships.”
By Purity Maina
Nov. 4, 2024
The organisation explained that this decision followed a thorough review by their disciplinary committee.
By Fay Ngina
Nov. 3, 2024
If you are pondering on leaving a sexless relationship tactfully, here are most scenarios to keep in mind.
By Ann Wairimu
Nov. 3, 2024
Rather than viewing regret as a burden, use it as an opportunity for introspection and personal growth.
By Esther Muchene
Nov. 3, 2024
Everyone says we should all follow our purpose in life. But what does that even mean? How do I know if I've found mine? And what do I do if I haven't?
By Chris Hart
Nov. 2, 2024
Single mothers raising children from different fathers find themselves in a complex web of parenting styles
By Peter Muiruri
Nov. 2, 2024