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Living
I really don’t want to get married! But I’m coming under huge pressure from my family and my married friends! Is wanting to remain single such a bad idea?
Relationships
By Chris Hart
16h ago
The experience of feeling as though you have wasted time is ubiquitous especially as you grow older and the pressure that comes from society on achievement and productivity
Wellness
By Esther Muchene
17h ago
Breathing exercises may sound simple but they are powerful tools for improving both your physical and mental well-being
Health
By Ryan Kerubo
17h ago
Dry skin is, especially common during cooler, dry months or after spending long periods in air-conditioned environments, both of which lower humidity and draw moisture from the skin
Skin Care
By Ryan Kerubo
Nov. 20, 2024
Many parents struggle with how and when to start having discussions with their children about sexuality, sex and relationships
Parenting
By Jayne Rose Gacheri
Nov. 20, 2024
As you pursue and enjoy your prosperity, you have to bear in mind certain principles. First, permit yourself to prosper. Few people are born with the proverbial silver spoon in their mouths
Wellness
By Bishop David Muriithi
Nov. 19, 2024
Parent-child relationships are complex. Sometimes, your child can express dislike or resentment towards you, which can be very hurtful
Parenting
By Esther Muchene
Nov. 19, 2024
I don’t have any lifelong friends. All I have are colleagues and acquaintances. How do I make some friends who will be attending the course?
Living
By Chris Hart
Nov. 19, 2024
Everyone says we should all follow our purpose in life. But what does that even mean? How do I know if I've found mine? And what do I do if I haven't?
Wellness
By Chris Hart
Nov. 2, 2024
Single mothers raising children from different fathers find themselves in a complex web of parenting styles
Parenting
By Peter Muiruri
Nov. 2, 2024
Skincare and beauty is often thought of as something for young ladies and women. But the truth is that skincare is important for both sexes
Skin Care
By Esther Muchene
Nov. 2, 2024
Conflicts and fights are inevitable in relationships. Wherever people are, there has to be fire and it burns with sparks. So, why do couples fight?
Wellness
By Kenyatta Otieno
Nov. 1, 2024
With the rise of social media platforms, fame and exposure drive many to pursue this work professionally, adopting the titles of content creator or social media influencer
Living
By Ronald Kipruto
Nov. 1, 2024
If people in no-sex marriages don’t manage the incompatibility between them, they might start to wonder when to walk away from a sexless marriage
Relationships
By Ann Wairimu
Nov. 1, 2024
It has become almost impossible to survive in this digital world without a phone. Everywhere you turn, someone is holding a device. And our children are no different
Parenting
By Esther Muchene
Oct. 31, 2024
Whichever way you choose to find a partner, it is clear that you will have to take risks. Choose your path wisely, because it is a jungle out here
Relationships
By Ciku Kimani-Mwaniki
Oct. 31, 2024
Often caused by common infections, sepsis can progress rapidly and become life-threatening if not detected and treated early
Health
By Ryan Kerubo
Oct. 31, 2024
Psychologists provide emotional support and coping strategies, providing a safe space for individuals or groups to express their feelings in the event of major life changes
Wellness
By Mugambi Mbaabu
Oct. 30, 2024
The 'inner child' comes up quite often because of the profound implications it holds for healing. It embodies our earliest experiences, emotions and memories, often representing both joy and trauma
Wellness
By Esther Muchene
Oct. 29, 2024
In a world with many competing priorities, deliberate parenting is increasingly important
Parenting
By Jayne Rose Gacheri
Oct. 29, 2024
I’m friends with a couple who have split up. I hear stories of old grudges - and somehow I’m supposed to take sides! But how can I choose one friend at the expense of the other?
Relationships
By Chris Hart
Oct. 29, 2024
As your body changes through the three trimesters, your wardrobe can adapt beautifully to accommodate both comfort and fashion
Fashion And Beauty
By Ann Musungu
Oct. 26, 2024
We both work, so when I come home I expect my husband to help me with the children and dinner. It never happens, of course. So how do I get over my mounting disappointment?
Relationships
By Chris Hart
Oct. 26, 2024
In Shaileen Jiwa's hospitality career, she has always been surrounded by men, something she hopes to change
Achieving Woman
By Stevens Muendo
Oct. 26, 2024
If the man marries a woman in her early 20s when he is in his early 30s, then that is a recipe for chaos
Relationships
By Kenyatta Otieno
Oct. 25, 2024
For you to be successful, you need to commit to certain things and walk wisely with the understanding of the signs of the times
Living
By Bishop David Muriithi
Oct. 25, 2024
Get to learn as much as you can about breast cancer this month. Above all, subject yourself to breast cancer screening as appropriate for your profile
Health
By Dr Alfred Murage
Oct. 25, 2024
I’m afraid of meeting new people, especially in large groups. But my job requires me to meet clients! So how can I make a good impression when I’m so nervous?
Living
By Chris Hart
Oct. 24, 2024
Here is what you need to know about makeup and the safety concerns you should have before buying your daughter that makeup kit
Parenting
By Esther Muchene
Oct. 24, 2024
Sharing your deepest secrets and heartfelt feelings with a stranger is not easy. And many use that as an excuse to avoid it altogether
Wellness
By Esther Muchene
Oct. 23, 2024
there are signs of a pinched nerve you shouldn’t overlook. If you notice consistent tingling, muscle weakness, or numbness in specific areas of your body, it’s time to take action
Health
By Ryan Kerubo
Oct. 23, 2024
‘NO’ is one of the most used words in households. Although sometimes necessary, doing so frequently can harm a child's development
Parenting
By Jayne Rose Gacheri
Oct. 22, 2024
What is it about these floral dresses that they never really go out of fashion?
Fashion And Beauty
By Ann Musungu
Oct. 19, 2024
For three resilient women who battled breast and cervical cancer, surviving meant more than enduring chemotherapy and surgery
Living
By Rodgers Otiso
Oct. 19, 2024
I love my boyfriend and we’re really close, so I’ve decided to start having sex with him. But it’s going to be my first time and I’m afraid I’m going to mess everything up. Advice please!
Relationships
By Chris Hart
Oct. 19, 2024
In a world where men can summon pizza at the click of a button and meticulously build fantasy football teams, they just can’t muster the courage to text “It’s not you, it’s me”
Living
By Purity Maina
Oct. 18, 2024
For you to be successful, you need to commit to certain things and walk wisely with the understanding of the signs of the times
Living
By Bishop David Muriithi
Oct. 18, 2024
Get out this October and participate in breast cancer awareness events. Learn as much as you can about the disease. Above all, subject yourself to breast cancer screening
Health
By Dr Alfred Murage
Oct. 18, 2024
Everyone gets emotional, and you may even throw a childish tantrum now and again. But what holds all your emotions together is a healthy foundation, especially at home
Parenting
By Esther Muchene
Oct. 17, 2024
Health experts advise caution when considering pills for faster weight loss results, saying healthier diets, regular exercise and lifestyle changes are the best remedies
Health
By Ryan Kerubo
Oct. 17, 2024
The impulse to hold yourself back can stem from a belief that you are unworthy of success and before you know it, you become a hindrance to your success
Career Tips
By Esther Muchene
Oct. 16, 2024
We all suffer from missed deadlines and failure to accomplish tasks from time to time, so what separates procrastination from the usual relaxation or even acts of laziness?
Wellness
By Mugambi Mbaabu
Oct. 16, 2024
Most children are fussy eaters but with planning you can make mealtimes more enjoyable
Parenting
By Jayne Rose Gacheri
Oct. 15, 2024
I have a lot of bad habits like I’m always late, my place is always messy and I hold grudges forever. Why am I like this? How can I change?
Wellness
By Chris Hart
Oct. 15, 2024