Breakups can be emotionally turbulent and challenging to navigate, but maintaining a sense of awareness can help soften the blow and preserve dignity for all involved

My husband and I used to be fantastic in bed. But it's become a very infrequent routine. I started neglecting intimacy when the kids were small. How do we get back on track?

In a world where hate is cheap and love costly, true peace lies in understanding and patience. The real challenge of social media is choosing love over hate and sticking by it

Keeping it healthy on a tight budget can start right in your kitchen to the grocery store

I have a new boyfriend and I love him. But he wants us to be intimate and I don't. I'd like to have my own family one day, but right now I don't feel the need to be intimate with anyone

The festive season, for many, is a time to make merry, reconnect with loved ones and indulge, but for others, it is the end of the road for their romantic relationships

Pressure to create picture-perfect moments in Instagram-worthy destinations, away from family, has led to a decline in the genuine, deep emotional connections that are synonymous with the season

When one of my relationships starts to go wrong, I never know whether to stay or leave. Either way, I’m afraid I’ll make a mistake. Can you give me some guidelines?

Single fathers can still make the season special for their children, despite the emotional and financial difficulties

Maintaining a clean and hygienic home involves more than just wiping down the visible surfaces. It requires venturing into the often neglected nooks and crannies

Before packing, check the weather forecast for your destination. This helps you pack appropriate clothing and ensures you are prepared for any unexpected weather conditions

Layering has taken on new dimensions, with oversized coats, voluminous skirts and statement jumpers paired in ways that reinforce personal expression

Dealing with family is not always easy, and setting boundaries is crucial for emotional well-being

For those whose plans are not about celebrating with family, friends, and relatives, get out of your comfort zone and plan for something that is unique and will be a great memory

For those whose plans are not about celebrating with family, friends, and relatives, get out of your comfort zone and plan for something that is unique and will be a great memory

I know my husband is a good man. I can trust him. But I never seem to know what’s going on in his life, and that worries me. So, how do I get him to open up when I suspect something’s wrong?

Everything was fine when we first got married, but our bedroom life has gradually become a war zone. Especially over ‘how often’. Is this how it’s going to be from now on?

Leave your family wanting more with this delicious Chooza Chicken

Long-distance relationships aren’t easy, but with the right attitude and a good sense of humour, they can be incredibly rewarding

One of the remedies for hair loss is to maintain a balanced diet, which could be as simple as eating the right kind of fruit more often

Emotions are a complex thing and you can imagine how challenging it is for children. They’re still trying to understand themselves and may not know what to do with their feelings

A rut is a condition in which we find ourselves in a fixed routine or pattern(s) of action that is difficult to break out of. It drains you of energy, enthusiasm and hope

Keep a critical eye on the number of visits you make to hospitals and clinics. If the visits add up to more than one or two for the same ailment, that may be too many

Selena Gomez and Benny Blanco have officially announced their engagement after a year of dating

We have great expectations when going on holiday. Unfortunately, despite all that effort things don’t always go as planned, and you have to be prepared

Parents should show their children unconditional love, regardless of their successes or failures. This reassurance, helps them build a secure emotional foundation

Starting a new workout routine is exciting, but often leads to muscle soreness, which can be discouraging. Proper post-workout habits are crucial for muscle repair and overall progress

If you're recovering from the emotional toll of toxic family relationships, this time alone can serve as a period of recharging, allowing you to focus on your own needs

Acne can feel like a relentless challenge, whether it’s a sudden breakout before a big event or an ongoing struggle to maintain clear skin

I’ve just found a new boyfriend and for the first time in my life I think he might be ‘the one’! So I find myself talking to him a lot more about myself. Should I tell him everything?

Single fathers can still make the season special for their children, despite the emotional and financial difficulties

When friends unload their emotions on you without regard for your emotional well-being or boundaries, it can take a significant toll on your mental and emotional health

These women from all over the world have broken records and left an indelible mark in their respective fields. Their achievements are a testament to resilience, vision and purpose

Everyone at work knows I’m married, but there’s a guy who all my colleagues call my work husband. Nothing goes on, just a lot of coffee and talking. So how do I get my colleagues to back off?

Glorification of endurance is dangerous. While resilience is a virtue, there’s a fine line between overcoming challenges and accepting unnecessary pain

Love is meant to bring joy, support, and companionship, but in some tragic cases, it turns deadly, leading to violence, suicide, or murder

Christmas is the biggest festive season in the world and people spend hours in the kitchen. This may be a piece of cake for the pros, but it's not so easy for beginners

Power is determined by whoever earns more money. Whoever makes more money takes the lead in making financial decisions, which means more control

The school holidays are here and it is the time of year when parents experience stress and heartache. This is especially true for those who have to leave their children in the care of a third party

Once seen as a condition of the elderly, stroke is now on the rise among young people worldwide, creating a looming health crisis with lifelong impacts

As people make travel arrangements to be with their loved ones, it’s entirely normal to feel a mix of emotions, including loneliness, sadness, or even relief

Owning beautiful works of art is every art lover’s dream. While a work of art can cost a fortune, you can still build your collection within your budget

Social expectations, such as gender roles, experts say, are creating barriers for adolescents to access sexual and reproductive health rights

We have great expectations when we go on holiday. Unfortunately, despite our best efforts, things don't always go as planned and you need to be prepared

The 49-year-old actress revealed the harsh criticism she faced early in her career, including being ridiculed for her weight and demeaned by a drama teacher

I have a new boyfriend and at first, he was just wonderful. And the best lover I’ve ever had. But lately, he’s got colder, puts off intimacy and keeps disappearing. What am I doing wrong?

Make Christmas special for the whole family with a good dose of realism, laughter and planning

Evelyn Wanjiru is one of Kenya’s most celebrated gospel musicians. Her journey has been defined by resilience, faith, and a deep love for God

An upscale gala or perhaps a low-key holiday dinner, the festive season is the perfect time to experiment with fashion

I recently saw a risque photo on my daughter's mobile phone! It's a boy from her school, I think, and a bit older than her - she's 14. This is serious, isn't it? What should I do?