Mofa bread is very popular on the East African Coast. My grandma used to make it with a mixture of maize and millet flour, onions, and sometimes fennel seeds

The refreshing lemongrass gimlet is a modern twist on the classic gimlet cocktail, which traces its origins to the 19th-century British Royal Navy

December often arrives with packed schedules, social events, rich meals and long travel days. Festivities can strain the routines that support good health

Looking for your next hearty meal? This chicken Tikka masala combines aromatic spices with a creamy buttermilk base for a comforting and unforgettable taste

The way a person handles difficult times can make the difference between living a life of victory and one filled with bitterness, hostility, and anger

While successfully navigating a crisis alone can momentarily boost self-efficacy, the overall effect of persistent isolation is often detrimental

Beef fillet biryani pairs tender, spice-marinated beef with fragrant, slow-cooked basmati rice. The symphony of layered spices creates a rich, unforgettable taste

Whether it is decorating a tree, baking together, attending church or sharing stories, these activities leave lasting impressions on children.

A step-by-step guide to preparing the most sumptuous wet fry mbuzi by celebrated culinary master Chef Ali Mandhry.

Trauma bonding: What is it that makes the victim of domestic violence stay with their abuser?

Free bleeding means allowing menstrual blood to flow without the use of traditional menstrual products. Some women choose to free bleed completely.

Many hold on to their lifelong friends, those who have been part of their journey for years, while quietly wondering how to meet new people again.

Public displays of affection, or PDA as many call it, have become part of how couples express love in their daily lives.