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Wellness
Rather than relying on refined sugar or liqueurs for sweetness, this recipe draws its character from a single spoonful of raspberry preserves
Food
By Molly Chebet
7h ago
In a culture that glamorises the "hustle," we have become a society addicted to the grind. We are constantly "on," moving from one task to the next without a pause button
Wellness
By Bishop David Muriithi
Mar. 12, 2026
Identifying emotional pain requires a high level of self-awareness, as it manifests differently for each person
Wellness
By Esther Muchene
Mar. 11, 2026
Season the steak with salt and pepper, then pan-sear for about two minutes on each side. Put the seared steaks in a pressure cooker, add one cup of water, then pressure cook for 20 minutes
Food
By Chef Ali Mandhry
Mar. 10, 2026
While counselling helps many, it isn’t always the first choice. If that’s you, developing personal coping strategies can aid healing and support mental wellness
Wellness
By Esther Muchene
Mar. 10, 2026
Welcome to the iftar spread! Let’s make some delicious roasted coconut chicken with caramelised onions
Food
By Chef Ali Mandhry
Mar. 7, 2026
A Margarita seems easy to make since it contains only three ingredients. But many people mix it without much thought
Food
By Molly Chebet
Mar. 4, 2026
Facing the fact that you have let people down takes a lot of emotional maturity. Otherwise, it is very easy to fall into a cycle of shame where you begin to feel as if you’re a bad person
Wellness
By Esther Muchene
Mar. 3, 2026
These kaimatis are the perfect addition to your Ramadan celebrations. The recipe is simple yet delicious
Food
By Chef Ali Mandhry
Mar. 3, 2026
This is an easy Ramadan dessert that everyone loves. This delicious fried vermicelli dish is also known as ‘tambi za kukaanga’
Food
By Chef Ali Mandhry
Feb. 28, 2026
After experiencing loss, crisis or failure, many people retreat into isolation because, to them, life feels over. They stop truly living and merely exist, going through the daily motions
Wellness
By Bishop David Muriithi
Feb. 27, 2026
At the workplace, we’re expected to give 100 per cent from the time we clock in to the time we punch out. That, however, is easier applied on paper than it is in practice
Wellness
By Esther Muchene
Feb. 26, 2026
If you’re looking for a hug in a bowl, look no further. These prawns are simmered in a golden, spiced cream sauce that feels like pure indulgence
Food
By Chef Ali Mandhry
Feb. 24, 2026
Ramadan is here, so let’s make some delicious Swahili matoke with coconut sauce and beef
Food
By Chef Ali Mandhry
Feb. 21, 2026
This cocktail isn’t the invention of a single person; rather, it is a modern drink inspired by British treats, including the classic 19th-century dessert and the pink-and-yellow hard candies
Food
By Molly Chebet
Feb. 20, 2026
Sleep occurs in defined phases, alternating between light sleep, deep sleep and the so-called rapid eye movement (REM) sleep. Each phase serves different functions
Wellness
By Dr Alfred Murage
Feb. 20, 2026
Even if you get fulfilment from your career and social life, the saturated imagery of seasonal romance can create a temporary psychological void
Wellness
By Esther Muchene
Feb. 19, 2026
This dish offers a satisfying blend of savoury flavours that combine comfort and elegance, leaving everyone reaching for seconds
Food
By Chef Ali Mandhry
Feb. 17, 2026
In an era of over-complicated desserts, sometimes the best choice is a classic chocolate cake done right
Food
By Chef Ali Mandhry
Feb. 14, 2026
The Poinsettia cocktail is a vibrant, festive drink that rose to popularity in the mid-20th century as a sophisticated holiday alternative to the Mimosa
Food
By Molly Chebet
Feb. 13, 2026
Valentine’s Day is an opportunity to celebrate connection in all its forms. Placing health and mindfulness at the centre ensures that the day is not only joyful and memorable
Wellness
By Dr Alfred Murage
Feb. 13, 2026
If you're looking for a solid weeknight dinner that everyone will actually eat, this beef and veggie stir fry recipe is exactly what you need
Food
By Chef Ali Mandhry
Feb. 11, 2026
Real wellness isn’t about waking up for a 90-minute workout or surviving on green juice alone. True self-care is about nurturing your body in ways that fit into your real life
Wellness
By Joan Oyiela
Feb. 11, 2026
The Singapore Sling was born from a clever trick to bypass strict social rules. At that time, it was considered impolite for women to drink alcohol in public
Food
By Molly Chebet
Feb. 7, 2026
If you’re looking for a show-stopping dessert that doesn’t require turning on the oven, this mango and passion fruit cheesecake is the answer
Food
By Chef Ali Mandhry
Feb. 7, 2026
It has been observed that many people are kinder to strangers and acquaintances than they are to those closest to them
Wellness
By Bishop David Muriithi
Feb. 4, 2026
Looking for a meal that feels like a warm hug? This dish brings together bold flavours and satisfying textures in a way that’s both familiar and exciting
Food
By Chef Ali Mandhry
Feb. 3, 2026
The Marzipan old-fashioned is a sweet, nut-forward interpretation of the classic, designed to appeal to those with a taste for dessert-style cocktails
Food
By Molly Chebet
Jan. 31, 2026
For many, love is no longer defined by grand gestures or perfect chemistry. Instead, it is about safety, respect and a sense of peace that makes life feel steady and whole
Wellness
By Brendah Makena
Jan. 31, 2026
This lemon bundt cake is everything a citrus dessert should be: bold, tangy and impossibly soft
Food
By Chef Ali Mandhry
Jan. 31, 2026
As women grow older, friendships are tested by careers, family and personal growth. Some friendships fade because priorities shift, and not everyone can keep up with your emotional needs
Wellness
By Brendah Makena
Jan. 29, 2026
Real wellness isn’t about waking up at 5 a.m. for a 90-minute workout or surviving on green juice alone. It's about nurturing your body and mind in ways that genuinely fit into your real life
Wellness
By Joan Oyiela
Jan. 28, 2026
Mandazi is one of the simplest things you can make at home. With just a few ingredients and simple steps, this recipe produces soft, delicious mandazi that are perfect for breakfast
Food
By Brendah Makena
Jan. 27, 2026
Whether you're looking for a reliable crowd-pleaser or a quick way to elevate a weeknight roast, this recipe strikes the perfect balance between simple preparation and sophisticated flavour
Food
By Chef Ali Mandhry
Jan. 27, 2026
Unlike acute anger, which usually has a specific and identifiable cause, a bad mood is often generalised, clouding your perception of what is happening
Wellness
By Esther Muchene
Jan. 27, 2026
Being the “likeable partner” may keep the peace, but when it hides your true self, it can lead to exhaustion, resentment and lost intimacy
Wellness
By Esther Muchene
Jan. 24, 2026
It’s simple to make yet full of bold flavours, making it perfect for weeknight dinners or as a special treat any day of the week
Food
By Chef Ali Mandhry
Jan. 24, 2026
Sloe gin has its origins in the English countryside. In the 1600s, farmers would pick berries from hedgerows and mix them with gin to create a warming winter drink
Food
By Molly Chebet
Jan. 23, 2026
Periodically review your health resolutions. Tracking your progress, celebrating small successes and adjusting your goals will help you to stay motivated
Wellness
By Dr Alfred Murage
Jan. 22, 2026
There's nothing quite like the aroma of freshly baked biscuits wafting through the kitchen. But sometimes, we want something more comforting and 'shareable'
Food
By Chef Ali Mandhry
Jan. 20, 2026
Let’s master the delicate technique of poaching an egg
Food
By Chef Ali Mandhry
Jan. 17, 2026
Looking for a meal that is as nutritious as it is easy to make? This vegetable fried eggs recipe is exactly what you need
Food
By Brendah Makena
Jan. 16, 2026
This drink became popular as a cocktail during the “salted caramel craze” of the early 2010s. To make it, bartenders often use special syrups or alcohol flavoured with nuts and caramel
Food
By Molly Chebet
Jan. 16, 2026
While the word “detox” often brings to mind special diets or cleanses, your body’s organs, especially the liver, kidneys, skin and lungs, are constantly working to keep you healthy
Healthy Eating
By Dr Alfred Murage
Jan. 16, 2026
The holidays are over, and the crash back to reality is brutal. This sudden shift from festive excitement to the daily grind is a common psychological slump known as the post-holiday blues
Wellness
By Esther Muchene
Jan. 15, 2026
Chips mayai is the definition of a true comfort meal. You can easily make it at home with just a few simple, readily available ingredients
Food
By Brendah Makena
Jan. 13, 2026
Served with a refreshing side of kachumbari, this dish is the ultimate comfort food for family lunches or a cosy weeknight feast
Food
By Chef Ali Mandhry
Jan. 13, 2026
Whether you’re looking for a zesty appetiser or a crunchy snack to pair with your afternoon tea, this simple recipe delivers a satisfying crunch and a burst of warm spices in every bite
Food
By Chef Ali Mandhry
Jan. 10, 2026
From gym memberships to savings plans, resolutions often fizzle because we forget the basics: planning, environment and realistic steps
Wellness
By Anjellah Owino
Jan. 10, 2026
The courgette martini, often called a “zutini,” is a new version of the classic martini that uses vegetables instead of fruit
Food
By Molly Chebet
Jan. 9, 2026
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