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Wellness
Enjoying favourite festive foods in moderation while incorporating fruits, vegetables and lean proteins can go a long way
Healthy Eating
By Joan Oyiela
3h ago
Here’s a delicious lemon cake recipe that’s perfect for the holiday season. It’s fluffy and delicious! You don’t need an electric mixer for this recipe; all you need is a bowl and a wooden spatula
Food
By Chef Ali Mandhry
3h ago
Trauma bonding is often associated with romantic partners, but it is equally destructive when it develops between parent and child—a sensitive reality that remains far too overlooked
Wellness
By Esther Muchene
Dec. 26, 2025
The maternal bond is traditionally viewed as the ultimate source of nurturance, yet, for some, this relationship is characterised by a pattern of psychological control and manipulation
Wellness
By Esther Muchene
Dec. 24, 2025
If you’re looking for the perfect centrepiece for an outdoor lunch, look no further. This dish is all about intense flavour and satisfying textures
Food
By Chef Ali Mandhry
Dec. 23, 2025
Gone are the days of unsolicited advice and intrusive questions. Today’s aunties are redefining what it means to be a supportive, loving and fun presence in the lives of their nieces and nephews
Wellness
By Anjellah Owino
Dec. 23, 2025
Happy holidays! Here is my favourite Kenyan stew recipe for you to try at home this festive season
Food
By Chef Ali Mandhry
Dec. 20, 2025
December brings celebration and connection, but also pressure from endless invites, expectations, and emotional demands. Amid the festive cheer, it’s easy to forget to protect your own peace
Wellness
By Eve Waruingi
Dec. 20, 2025
Whether it’s a quick weeknight dinner or a fun weekend treat, this homemade pizza proves that with a few simple ingredients, anyone can bring a slice of joy straight from the oven to the table
Food
By Brendah Makena
Dec. 19, 2025
This beverage is deeply rooted in pop culture, with its name and visual presentation serving as key inspirations. Many variations prefer using carrot juice to achieve a vivid orange-red hue
Food
By Molly Chebet
Dec. 19, 2025
Are you at a point of giving up or letting go? The way a person handles difficult times can make a difference between living a life of victory or one filled with bitterness, hostility and anger
Wellness
By Bishop David Muriithi
Dec. 19, 2025
Are you tired of eating bread every day at home? Here's a simple recipe for a soft strawberry cake!
Food
By Brendah Makena
Dec. 18, 2025
When false narratives, whether malicious or seemingly benign, are circulated about you, the psychological impact can be profound
Wellness
By Esther Muchene
Dec. 17, 2025
This complex attachment is not rooted in healthy, consistent affection but in a cyclical pattern of abuse, emotional neglect, or significant parental inconsistency
Wellness
By Esther Muchene
Dec. 16, 2025
Whether you're looking for an impressive main course for a dinner party or a comforting yet elegant meal for a weeknight, this recipe delivers on taste, texture, and visual appeal
Food
By Chef Ali Mandhry
Dec. 16, 2025
Social media is flooded with images of glowing transformations and promises of instant confidence. But behind these photos lies a reality filled with pain and unspoken regret
Wellness
By Eve Waruingi
Dec. 13, 2025
This beverage is perfect when wild berries are plentiful. Begin by mashing six blackberries in a lowball glass
Food
By Molly Chebet
Dec. 12, 2025
This relentless pursuit and often performance of perpetual happiness begs a necessary psychological curiosity: Is it truly possible or even healthy to always be happy?
Wellness
By Esther Muchene
Dec. 11, 2025
The constant bombardment of reels and carousels may prompt an unfair and psychologically damaging comparison to your own unedited, imperfect, complex life
Wellness
By Esther Muchene
Dec. 10, 2025
Add the garlic and ginger paste, sauté for a few minutes, then add grated tomato, cumin, black pepper and mix well
Food
By Chef Ali Mandhry
Dec. 9, 2025
Mofa bread is very popular on the East African Coast. My grandma used to make it with a mixture of maize and millet flour, onions, and sometimes fennel seeds
Food
By Chef Ali Mandhry
Dec. 6, 2025
The refreshing lemongrass gimlet is a modern twist on the classic gimlet cocktail, which traces its origins to the 19th-century British Royal Navy
Food
By Molly Chebet
Dec. 5, 2025
December often arrives with packed schedules, social events, rich meals and long travel days. Festivities can strain the routines that support good health
Wellness
By Dr Alfred Murage
Dec. 5, 2025
Looking for your next hearty meal? This chicken Tikka masala combines aromatic spices with a creamy buttermilk base for a comforting and unforgettable taste
Food
By Chef Ali Mandhry
Dec. 4, 2025
The way a person handles difficult times can make the difference between living a life of victory and one filled with bitterness, hostility, and anger
Wellness
By Bishop David Muriithi
Dec. 3, 2025
While successfully navigating a crisis alone can momentarily boost self-efficacy, the overall effect of persistent isolation is often detrimental
Wellness
By Esther Muchene
Dec. 2, 2025
Beef fillet biryani pairs tender, spice-marinated beef with fragrant, slow-cooked basmati rice. The symphony of layered spices creates a rich, unforgettable taste
Food
By Chef Ali Mandhry
Dec. 2, 2025
Whether it is decorating a tree, baking together, attending church or sharing stories, these activities leave lasting impressions on children.
Wellness
By Anjellah Owino
Nov. 29, 2025
A step-by-step guide to preparing the most sumptuous wet fry mbuzi by celebrated culinary master Chef Ali Mandhry.
Food
By Chef Ali Mandhry
Nov. 22, 2025
Trauma bonding: What is it that makes the victim of domestic violence stay with their abuser?
Wellness
By Boniface Mithika
Nov. 22, 2025
Free bleeding means allowing menstrual blood to flow without the use of traditional menstrual products. Some women choose to free bleed completely.
Wellness
By Jael Wakesho
Nov. 21, 2025
Many hold on to their lifelong friends, those who have been part of their journey for years, while quietly wondering how to meet new people again.
Wellness
By Timo Muthuri
Nov. 15, 2025
Public displays of affection, or PDA as many call it, have become part of how couples express love in their daily lives.
Wellness
By Timo Muthuri
Nov. 8, 2025
There comes a quiet moment, often between the busyness of one life chapter and the mystery of the next, when you realise that the person you have been no longer feels like you
Wellness
By Timo Muthuri
Nov. 5, 2025
Saying no is not selfish. In its own way, it is an act of radical self-respect
Wellness
By Eve Waruingi
Nov. 4, 2025
Whether you're a seasoned chef or just starting, this spicy paprika saucy shrimp recipe is designed to be straightforward yet incredibly rewarding
Food
By Chef Ali Mandhry
Nov. 1, 2025
Finding peace in solitude does not happen overnight. Many people resist it because silence can bring up feelings they would rather avoid
Wellness
By Timo Muthuri
Oct. 30, 2025
Forget basic fried chicken. Get ready to elevate your dinner game with this incredibly flavourful, spiced Sri Lankan fried chicken recipe!
Food
By Chef Ali Mandhry
Oct. 30, 2025
Indulge in the ultimate biscuit experience with these half-pound cookies, meticulously crafted with the same delicious Biscoff filling you know and love
Food
By Chef Ali Mandhry
Oct. 29, 2025
It is important to realise that support does not always come from therapy alone. Talking to someone who understands what you are going through can make a real difference
Wellness
By Timo Muthuri
Oct. 28, 2025
Also referred to as the ‘Hugo Spritz’, the delicious Hugo Cocktail originated from Northern Italy in the early 2000s
Food
By Molly Chebet
Oct. 24, 2025
Many people feel trapped or shrunk, having tried everything they know, but remain hopeless about any future change
Wellness
By Bishop David Muriithi
Oct. 24, 2025
Successful people have one characteristic: persistence, the ability to stay at it and not quit. Others include endurance, diligence, determination and perseverance
Wellness
By Bishop David Muriithi
Oct. 23, 2025
The Jungle Bird is a festive, tropical drink that truly lives up to its name, promising to elevate any gathering or make a casual evening special
Food
By Molly Chebet
Oct. 23, 2025
Is red meat really the villain on your plate? New research reveals the risks may be overstated, but local experts still urge caution and moderation when it comes to meaty meals
Healthy Eating
By Ayoki Onyango
Oct. 22, 2025
While a manageable level of pressure can motivate performance, chronic work-related stress can lead to serious physical and emotional consequences
Wellness
By Esther Muchene
Oct. 21, 2025
If you're looking to shake up your potato recipes, this Swahili potato curry is both easy and quick to prepare
Food
By Chef Ali Mandhry
Oct. 21, 2025
Sensual self-care is the act of nurturing your relationship with your body and senses. It’s about being fully in tune with how you experience touch, scent, sound, taste and sight
Wellness
By Anjellah Owino
Oct. 18, 2025
A mostly plant-based diet, freshly prepared and well-balanced with lean proteins and other micronutrients, supports immune mechanisms and prevents metabolic diseases
Wellness
By Dr Alfred Murage
Oct. 17, 2025
Served over a bed of warm spaghetti and garnished with sweet corn, this dish is a surprisingly easy way to put a vibrant, plant-based twist on your weeknight pasta rotation
Food
By Chef Ali Mandhry
Oct. 16, 2025
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