.
Wellness
Even if you get fulfilment from your career and social life, the saturated imagery of seasonal romance can create a temporary psychological void
Wellness
By Esther Muchene
8h ago
This dish offers a satisfying blend of savoury flavours that combine comfort and elegance, leaving everyone reaching for seconds
Food
By Chef Ali Mandhry
Feb. 17, 2026
In an era of over-complicated desserts, sometimes the best choice is a classic chocolate cake done right
Food
By Chef Ali Mandhry
Feb. 14, 2026
The Poinsettia cocktail is a vibrant, festive drink that rose to popularity in the mid-20th century as a sophisticated holiday alternative to the Mimosa
Food
By Molly Chebet
Feb. 13, 2026
Valentine’s Day is an opportunity to celebrate connection in all its forms. Placing health and mindfulness at the centre ensures that the day is not only joyful and memorable
Wellness
By Dr Alfred Murage
Feb. 13, 2026
If you're looking for a solid weeknight dinner that everyone will actually eat, this beef and veggie stir fry recipe is exactly what you need
Food
By Chef Ali Mandhry
Feb. 11, 2026
Real wellness isn’t about waking up for a 90-minute workout or surviving on green juice alone. True self-care is about nurturing your body in ways that fit into your real life
Wellness
By Joan Oyiela
Feb. 11, 2026
The Singapore Sling was born from a clever trick to bypass strict social rules. At that time, it was considered impolite for women to drink alcohol in public
Food
By Molly Chebet
Feb. 7, 2026
If you’re looking for a show-stopping dessert that doesn’t require turning on the oven, this mango and passion fruit cheesecake is the answer
Food
By Chef Ali Mandhry
Feb. 7, 2026
It has been observed that many people are kinder to strangers and acquaintances than they are to those closest to them
Wellness
By Bishop David Muriithi
Feb. 4, 2026
Looking for a meal that feels like a warm hug? This dish brings together bold flavours and satisfying textures in a way that’s both familiar and exciting
Food
By Chef Ali Mandhry
Feb. 3, 2026
The Marzipan old-fashioned is a sweet, nut-forward interpretation of the classic, designed to appeal to those with a taste for dessert-style cocktails
Food
By Molly Chebet
Jan. 31, 2026
For many, love is no longer defined by grand gestures or perfect chemistry. Instead, it is about safety, respect and a sense of peace that makes life feel steady and whole
Wellness
By Brendah Makena
Jan. 31, 2026
This lemon bundt cake is everything a citrus dessert should be: bold, tangy and impossibly soft
Food
By Chef Ali Mandhry
Jan. 31, 2026
As women grow older, friendships are tested by careers, family and personal growth. Some friendships fade because priorities shift, and not everyone can keep up with your emotional needs
Wellness
By Brendah Makena
Jan. 29, 2026
Real wellness isn’t about waking up at 5 a.m. for a 90-minute workout or surviving on green juice alone. It's about nurturing your body and mind in ways that genuinely fit into your real life
Wellness
By Joan Oyiela
Jan. 28, 2026
Mandazi is one of the simplest things you can make at home. With just a few ingredients and simple steps, this recipe produces soft, delicious mandazi that are perfect for breakfast
Food
By Brendah Makena
Jan. 27, 2026
Whether you're looking for a reliable crowd-pleaser or a quick way to elevate a weeknight roast, this recipe strikes the perfect balance between simple preparation and sophisticated flavour
Food
By Chef Ali Mandhry
Jan. 27, 2026
Unlike acute anger, which usually has a specific and identifiable cause, a bad mood is often generalised, clouding your perception of what is happening
Wellness
By Esther Muchene
Jan. 27, 2026
Being the “likeable partner” may keep the peace, but when it hides your true self, it can lead to exhaustion, resentment and lost intimacy
Wellness
By Esther Muchene
Jan. 24, 2026
It’s simple to make yet full of bold flavours, making it perfect for weeknight dinners or as a special treat any day of the week
Food
By Chef Ali Mandhry
Jan. 24, 2026
Sloe gin has its origins in the English countryside. In the 1600s, farmers would pick berries from hedgerows and mix them with gin to create a warming winter drink
Food
By Molly Chebet
Jan. 23, 2026
Periodically review your health resolutions. Tracking your progress, celebrating small successes and adjusting your goals will help you to stay motivated
Wellness
By Dr Alfred Murage
Jan. 22, 2026
There's nothing quite like the aroma of freshly baked biscuits wafting through the kitchen. But sometimes, we want something more comforting and 'shareable'
Food
By Chef Ali Mandhry
Jan. 20, 2026
Let’s master the delicate technique of poaching an egg
Food
By Chef Ali Mandhry
Jan. 17, 2026
Looking for a meal that is as nutritious as it is easy to make? This vegetable fried eggs recipe is exactly what you need
Food
By Brendah Makena
Jan. 16, 2026
This drink became popular as a cocktail during the “salted caramel craze” of the early 2010s. To make it, bartenders often use special syrups or alcohol flavoured with nuts and caramel
Food
By Molly Chebet
Jan. 16, 2026
While the word “detox” often brings to mind special diets or cleanses, your body’s organs, especially the liver, kidneys, skin and lungs, are constantly working to keep you healthy
Healthy Eating
By Dr Alfred Murage
Jan. 16, 2026
The holidays are over, and the crash back to reality is brutal. This sudden shift from festive excitement to the daily grind is a common psychological slump known as the post-holiday blues
Wellness
By Esther Muchene
Jan. 15, 2026
Chips mayai is the definition of a true comfort meal. You can easily make it at home with just a few simple, readily available ingredients
Food
By Brendah Makena
Jan. 13, 2026
Served with a refreshing side of kachumbari, this dish is the ultimate comfort food for family lunches or a cosy weeknight feast
Food
By Chef Ali Mandhry
Jan. 13, 2026
Whether you’re looking for a zesty appetiser or a crunchy snack to pair with your afternoon tea, this simple recipe delivers a satisfying crunch and a burst of warm spices in every bite
Food
By Chef Ali Mandhry
Jan. 10, 2026
From gym memberships to savings plans, resolutions often fizzle because we forget the basics: planning, environment and realistic steps
Wellness
By Anjellah Owino
Jan. 10, 2026
The courgette martini, often called a “zutini,” is a new version of the classic martini that uses vegetables instead of fruit
Food
By Molly Chebet
Jan. 9, 2026
While many people commit to ambitious resolutions, lasting improvement is more likely when goals are realistic and tailored to daily life
Wellness
By Dr Alfred Murage
Jan. 9, 2026
If you're tired of eating white rice every day, pilau is a nice dish to try. This simple beef pilau recipe is easy to follow and perfect for a hearty homemade meal
Food
By Brendah Makena
Jan. 8, 2026
The hallmark of tasty chapatis is their feather-light softness and tenderness, achieved by kneading the dough just right and adding the right amount of ingredients to suit individual preferences
Food
By Jael Wakesho
Jan. 7, 2026
Whether you’re a busy professional or cooking for your family, this simple recipe provides an aromatic, high-end experience with minimal effort
Food
By Chef Ali Mandhry
Jan. 6, 2026
Haleem is a rich, slow-cooked dish of meat, lentils, and grains, flavored with aromatic spices, traditionally enjoyed during Ramadan, Eid, and festive celebrations for its hearty, comforting taste.
Food
By Chef Ali Mandhry
Jan. 4, 2026
This simple homemade brown bread recipe gives you a soft, wholesome loaf with minimal effort, perfect for breakfast or tea time
Food
By Brendah Makena
Jan. 2, 2026
Learn how to make soft, sweet pancakes at home with just a few simple ingredients in under 20 minutes.
Food
By Brendah Makena
Jan. 1, 2026
Eating healthy can feel like a luxury, but even on a tight budget, it’s possible to make meals that are nutritious, filling, and affordable.
Food
By Brenda Makena
Dec. 29, 2025
Enjoying favourite festive foods in moderation while incorporating fruits, vegetables and lean proteins can go a long way
Healthy Eating
By Joan Oyiela
Dec. 27, 2025
Here’s a delicious lemon cake recipe that’s perfect for the holiday season. It’s fluffy and delicious! You don’t need an electric mixer for this recipe; all you need is a bowl and a wooden spatula
Food
By Chef Ali Mandhry
Dec. 27, 2025
Trauma bonding is often associated with romantic partners, but it is equally destructive when it develops between parent and child—a sensitive reality that remains far too overlooked
Wellness
By Esther Muchene
Dec. 26, 2025
The maternal bond is traditionally viewed as the ultimate source of nurturance, yet, for some, this relationship is characterised by a pattern of psychological control and manipulation
Wellness
By Esther Muchene
Dec. 24, 2025
If you’re looking for the perfect centrepiece for an outdoor lunch, look no further. This dish is all about intense flavour and satisfying textures
Food
By Chef Ali Mandhry
Dec. 23, 2025
Gone are the days of unsolicited advice and intrusive questions. Today’s aunties are redefining what it means to be a supportive, loving and fun presence in the lives of their nieces and nephews
Wellness
By Anjellah Owino
Dec. 23, 2025
Happy holidays! Here is my favourite Kenyan stew recipe for you to try at home this festive season
Food
By Chef Ali Mandhry
Dec. 20, 2025
December brings celebration and connection, but also pressure from endless invites, expectations, and emotional demands. Amid the festive cheer, it’s easy to forget to protect your own peace
Wellness
By Eve Waruingi
Dec. 20, 2025
GET OUR NEWSLETTER
Subscribe to our newsletter and stay updated on the latest developments and special offers!
