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For people who suffer from conditions involving chronic inflammation, such as gastritis and ulcers, IBS, asthma arthritis and psoriasis, eating an anti-inflammatory diet can have tremendous benefits at reducing the severity of symptoms.
A complete dietary overhaul would be ideal but if that is not possible, below are some simple tips on how to improve your diet.
1. Always include a raw and a cooked veg in each meal to benefit from maximum nutritional content and mineral absorption.
2. Brew a cup of fresh ginger and turmeric tea daily and add a teaspoon of honey. All these ingredients have antioxidant and anti-inflammatory benefits.
3. Add a teaspoon of ground flaxseed to your cereal, meats, salads and soups to increase your fiber intake.
4. Take an omega three supplement for a boost of health fats.
5. In between meals, snack on fruit accompanied with nuts and seeds.
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