With a mix of physical sensations and emotional surprises, your forties can feel like a whirlwind. From sudden hot flashes to unexplained cravings, your body starts to speak a new language

Our feet contain groups of muscles that work together to coordinate our movement. These muscles tend to weaken somewhat due to the constant use of shoes and advancing age

As children, our developing brains internalize experiences, whether joyful or unpleasant, shaping our subconscious and future personalities

There are moments when life throws lemons at you. Just how do you pivot when the weight on you feels unbearable?

It’s important to know that therapy is not the only route to mental well-being. Several alternatives can provide support and healing even when professional therapy is temporarily out of reach

Friendships are among the most meaningful connections we make in life. Yet, as we grow and evolve, these bonds don’t always grow with us

Many medical conditions are preventable. The fewer the number of sick people in a community, the more such communities thrive in all other aspects of life

You have the power to control and choose what you think about. If your thoughts are always about poverty, brokenness, oppression, depression, wealth, health or success, then that is who you will be

The word for the year has garnered popularity over the recent years and we get why. This concept makes your vision easily memorable; you will only need to choose one word after all

The pressure to make and keep these resolutions is often compounded by social and cultural expectations. We see a new year as a fresh start, where we imagine great change in a short time

The festive season is over, the dust has settled down, and the celebratory mood is wearing away. It is time to get back to reality and routine, back to work, business, and hustling

Changes in appetite can result from hormonal imbalances involving two key hormones: leptin and ghrelin. Leptin, produced in fat tissue

Pets provide unconditional love and comfort to their owners, especially when you spend a lot of time alone or live alone

There are moments when life throws lemons at you. Just how do you pivot when the weight on you feels unbearable?

Many people online have expressed their desire to leave behind the hustle and bustle of the big city and relocate to “slow” places like the coastal towns and the countryside

Instead of waiting for the clock to strike midnight on New Year’s Day, why not ditch those unrealistic expectations and start building habits today, that will transform your life?

For most parents, schools are busy reopening after the prolonged holiday season. Children will increasingly face new academic challenges intertwined with physical and mental demands

Let's face it, resolutions have a terrible reputation. They're like bad relationships: full of promise at first, but quickly fizzle out, leaving you ghosted by February

Whether it’s the weight of professional demands, personal responsibilities or a combination of that and more, the urge to express these pent-up emotions becomes inevitable

Whole fruits look fresh, blended juices feel trendy and bottled juices offer convenience. But which one is truly the best choice for your health?

Whether you are a single parent, a couple, a family or an extended family unit, have you thought about what parenting will look like in the New Year without leaving the task to chance?

A rut is a condition in which we are stuck in a fixed routine or pattern of behaviour that is difficult to break out of. It drains you of energy, enthusiasm and hope

What we eat contributes to obesity, and a sedentary lifestyle compounds the problem. That’s why diet and exercise have been at the forefront of managing obesity

Glorification of endurance is dangerous. While resilience is a virtue, there’s a fine line between overcoming challenges and accepting unnecessary pain

Groundbreaking research reveals health dangers, highlighting the need for diagnosis, care, and monitoring for women with reproductive conditions

Let’s explore a variety of activities and ideas that will turn your holiday season into a memorable adventure for your little ones

While Christmas is supposed to be about love and the need to share with others, some people take the partying too far

Recognising the need for family therapy often arises when subtle, yet persistent, signs manifest within the intricate dynamics of familial relationships

I have young children, and I find myself wondering what I can do that will make a difference in their lives. I’m doing all the obvious stuff, but what else can I do?

Family plans can sometimes be subject to unexpected changes. Choose resorts with flexible booking policies that can accommodate large numbers

Feeling exhausted, unmotivated for work and like you’ve hit your limit? It might be burnout. This happens when the demands of work (or life) outweigh the time and energy you have to give

Breakups can be emotionally turbulent and challenging to navigate, but maintaining a sense of awareness can help soften the blow and preserve dignity for all involved

Holidays can also be significantly stressful for families going through a divorce or separation

Christmas blues encompasses feelings of sadness, anxiety, and loneliness that might arise out of societal expectations of joy and togetherness during Christmas

Breakups can be emotionally turbulent and challenging to navigate, but maintaining a sense of awareness can help soften the blow and preserve dignity for all involved

In a world where hate is cheap and love costly, true peace lies in understanding and patience. The real challenge of social media is choosing love over hate and sticking by it

The festive season, for many, is a time to make merry, reconnect with loved ones and indulge, but for others, it is the end of the road for their romantic relationships

Pressure to create picture-perfect moments in Instagram-worthy destinations, away from family, has led to a decline in the genuine, deep emotional connections that are synonymous with the season

If you pee in a bathtub, the mostly stagnant water becomes a breeding ground for any bacteria that may thrive from the products of your pee

Single fathers can still make the season special for their children, despite the emotional and financial difficulties

Maintaining a clean and hygienic home involves more than just wiping down the visible surfaces. It requires venturing into the often neglected nooks and crannies

Before packing, check the weather forecast for your destination. This helps you pack appropriate clothing and ensures you are prepared for any unexpected weather conditions

Dealing with family is not always easy, and setting boundaries is crucial for emotional well-being

For those whose plans are not about celebrating with family, friends, and relatives, get out of your comfort zone and plan for something that is unique and will be a great memory

For those whose plans are not about celebrating with family, friends, and relatives, get out of your comfort zone and plan for something that is unique and will be a great memory

I know my husband is a good man. I can trust him. But I never seem to know what’s going on in his life, and that worries me. So, how do I get him to open up when I suspect something’s wrong?

Emotions are a complex thing and you can imagine how challenging it is for children. They’re still trying to understand themselves and may not know what to do with their feelings

A rut is a condition in which we find ourselves in a fixed routine or pattern(s) of action that is difficult to break out of. It drains you of energy, enthusiasm and hope

Keep a critical eye on the number of visits you make to hospitals and clinics. If the visits add up to more than one or two for the same ailment, that may be too many

We have great expectations when going on holiday. Unfortunately, despite all that effort things don’t always go as planned, and you have to be prepared