Breakups can be emotionally turbulent and challenging to navigate, but maintaining a sense of awareness can help soften the blow and preserve dignity for all involved

In a world where hate is cheap and love costly, true peace lies in understanding and patience. The real challenge of social media is choosing love over hate and sticking by it

The festive season, for many, is a time to make merry, reconnect with loved ones and indulge, but for others, it is the end of the road for their romantic relationships

Pressure to create picture-perfect moments in Instagram-worthy destinations, away from family, has led to a decline in the genuine, deep emotional connections that are synonymous with the season

If you pee in a bathtub, the mostly stagnant water becomes a breeding ground for any bacteria that may thrive from the products of your pee

Single fathers can still make the season special for their children, despite the emotional and financial difficulties

Maintaining a clean and hygienic home involves more than just wiping down the visible surfaces. It requires venturing into the often neglected nooks and crannies

Before packing, check the weather forecast for your destination. This helps you pack appropriate clothing and ensures you are prepared for any unexpected weather conditions

Dealing with family is not always easy, and setting boundaries is crucial for emotional well-being

For those whose plans are not about celebrating with family, friends, and relatives, get out of your comfort zone and plan for something that is unique and will be a great memory

For those whose plans are not about celebrating with family, friends, and relatives, get out of your comfort zone and plan for something that is unique and will be a great memory

I know my husband is a good man. I can trust him. But I never seem to know what’s going on in his life, and that worries me. So, how do I get him to open up when I suspect something’s wrong?

Emotions are a complex thing and you can imagine how challenging it is for children. They’re still trying to understand themselves and may not know what to do with their feelings

A rut is a condition in which we find ourselves in a fixed routine or pattern(s) of action that is difficult to break out of. It drains you of energy, enthusiasm and hope

Keep a critical eye on the number of visits you make to hospitals and clinics. If the visits add up to more than one or two for the same ailment, that may be too many

We have great expectations when going on holiday. Unfortunately, despite all that effort things don’t always go as planned, and you have to be prepared

Parents should show their children unconditional love, regardless of their successes or failures. This reassurance, helps them build a secure emotional foundation

Starting a new workout routine is exciting, but often leads to muscle soreness, which can be discouraging. Proper post-workout habits are crucial for muscle repair and overall progress

If you're recovering from the emotional toll of toxic family relationships, this time alone can serve as a period of recharging, allowing you to focus on your own needs

Acne can feel like a relentless challenge, whether it’s a sudden breakout before a big event or an ongoing struggle to maintain clear skin

When friends unload their emotions on you without regard for your emotional well-being or boundaries, it can take a significant toll on your mental and emotional health

Glorification of endurance is dangerous. While resilience is a virtue, there’s a fine line between overcoming challenges and accepting unnecessary pain

Love is meant to bring joy, support, and companionship, but in some tragic cases, it turns deadly, leading to violence, suicide, or murder

The school holidays are here and it is the time of year when parents experience stress and heartache. This is especially true for those who have to leave their children in the care of a third party

Once seen as a condition of the elderly, stroke is now on the rise among young people worldwide, creating a looming health crisis with lifelong impacts

As people make travel arrangements to be with their loved ones, it’s entirely normal to feel a mix of emotions, including loneliness, sadness, or even relief

Social expectations, such as gender roles, experts say, are creating barriers for adolescents to access sexual and reproductive health rights

Make Christmas special for the whole family with a good dose of realism, laughter and planning

People who spend time together tend to have similar interests. Pregnancy is no different. One study suggested some women become pregnant after their friends

Setbacks delay or prevent the continuation of a process or halt progress. A comeback is a return to an earlier or better and more favourable position or condition

Breathing exercises may sound simple, but they are powerful tools for improving physical and mental well-being. These techniques can reduce stress and support heart health

Feelings of loneliness and isolation hit home when one discovers they can't achieve the holiday they wish for

Habits play a significant role in shaping our lives, dictating everything from daily routines to long-term outcomes. While some habits are good, others are not

Bedwetting is common in children with other conditions such as ADHD and anxiety disorders, leading to significant psychological distress due to the social stigma

Researchers examined dietary sources of cholesterol and found that eggs in particular were associated with increased cardiovascular disease

My kids are still young and I’m enjoying every minute of it. But my mum says I should be more of a disciplinarian! Why can’t I just be friends with my children?

For those thinking of starting a new workout routine, proper post-workout habits are crucial for muscle repair and overall progress

The most common reason for men to consider fertility preservation is when they have been diagnosed with a condition that could affect future reproduction

I really don’t want to get married! But I’m coming under huge pressure from my family and my married friends! Is wanting to remain single such a bad idea?

The experience of feeling as though you have wasted time is ubiquitous especially as you grow older and the pressure that comes from society on achievement and productivity

Breathing exercises may sound simple but they are powerful tools for improving both your physical and mental well-being

Dry skin is, especially common during cooler, dry months or after spending long periods in air-conditioned environments, both of which lower humidity and draw moisture from the skin

As you pursue and enjoy your prosperity, you have to bear in mind certain principles. First, permit yourself to prosper. Few people are born with the proverbial silver spoon in their mouths

Parent-child relationships are complex. Sometimes, your child can express dislike or resentment towards you, which can be very hurtful

I don’t have any lifelong friends. All I have are colleagues and acquaintances. How do I make some friends who will be attending the course?

The truth is that some of us have internal conversations

Everyone says we should all follow our purpose in life. But what does that even mean? How do I know if I've found mine? And what do I do if I haven't?

Single mothers raising children from different fathers find themselves in a complex web of parenting styles

It has become almost impossible to survive in this digital world without a phone. Everywhere you turn, someone is holding a device. And our children are no different

Often caused by common infections, sepsis can progress rapidly and become life-threatening if not detected and treated early