Unlike women, who often share their problems, men silently suffer as marital, career and social issues take a toll on their mental well-being

There’s nothing worse than waking up to an angry pimple glaring back at you in the mirror, especially right before an important event. And let’s not forget the accompanying headache

Habits play a significant role in shaping our lives, dictating everything from daily routines to long-term outcomes. While some habits are good, others are not

Exercise snacks have been proven to offer numerous health benefits. In one study, snacking on exercises for just 15 to 30 seconds three times daily improved cardiorespiratory fitness in adults

After a long day, who wants to squeeze in a workout? You know you should, but you’re exhausted and have things to do before bed. So, do you ditch it altogether?

Parenting is a journey of endless firsts. From the first cry, first step, first day of school, but perhaps the most difficult first comes when it’s time to let go

Mental health is a significant aspect of individual well-being and organizational performance. It encompasses workers' emotional, psychological, and social well-being

I find socialising so stressful! My friends and colleagues all seem to love chatting, and even networking with strangers! But I don’t. How can I make social situations easier?

Whether from workplace gossip, family tensions, or social media trolling, drama often manifests as heightened emotions, misunderstandings, and unnecessary conflict

In the realm of human experience, hope serves as a vital foundation for the soul. Yet, this vital force is susceptible to the insidious power of language

Entertainment joints with uncontrolled loud music can reach higher levels. Sounds above 80dB are considered too loud, dangerous and even harmful to human hearing

Maintaining a clean and hygienic home involves more than just wiping down the visible surfaces. It requires venturing into the often-neglected nooks and crannies where dust bunnies find refuge

You may find yourself in the middle of your career with a positive pregnancy test. This is great news, but the question on your mind is ‘How do I tell my boss?

Is showering necessary every day? Whether it’s after a long day, a sweaty matatu ride or just to cool off in humid coastal heat, bathing is a daily ritual

Whether it’s physical pain from a bruised knee or the emotional sting of a broken promise, children often don’t have the words or the framework to process their feelings

Hysteria is characterised by a wide range of uncontrollable symptoms, including fainting, shortness of breath, paralysis, spasms, convulsions, irritability and delirium

Parenting isn’t a one-size-fits-all journey. For mothers raising sons, the challenge lies in nurturing independence while remaining a comforting presence

I’ve had some bad times, but recently, I’ve started to feel overwhelmed by my problems. My friends have suggested that I might need help. But how do I know if they’re right?

If you find yourself increasingly dissatisfied with your job, feeling unappreciated, or experiencing a loss of enthusiasm for work, it may be a sign of stress

For some parents, a daughter moving out is often equated with irresponsibility, immorality, or rebellion. Instead of seeing it as a natural step towards adulthood, they assume the worst

Just as physical therapists help maintain overall physical fitness, neurologists have developed strategies to nurture brain health and prevent cognitive decline

"Every time payday comes, I sit down with my salary, do the math and allocate my money before spending a single penny on myself. The numbers never seem to add up, and the guilt never fades"

Understanding your blood type is a small but important step in managing your health. It equips you with knowledge that can be crucial in emergencies and even in shaping your health habits

I have a baby girl at home, my first, and naturally I’m really nervous about doing everything right! I can’t wait to start talking to my little one, but how does it all start?

Sisters-in-law are like neighbours; unchosen, yet you must live with them. Some may test your patience, while others become a true blessing, offering steadfast support and making life easier

Many women still crave a bigger and better-shaped bottom. While surgery is an option, enhancing your curves naturally is a safer, more rewarding choice

While self-directed efforts are commendable and encouraged, navigating the complexities of modern challenges often calls for additional support. This is where the role of a wellness coach comes in

Smell disorders do not just rob individuals of the pleasure of enjoying life; they also compromise personal safety by impairing the ability to detect hazards such as smoke, gas leaks, or spoiled food

From the trivial, such as what to wear and what to eat, to the more consequential, like career choices, relationships and financial planning, the sheer volume of decisions can feel overwhelming

Parenting differently abled children is no easy walk in the park; this is even more so in rural areas

Music has often been described as medicine for the soul. This may sound like a mere figure of speech, but scientific research increasingly supports the notion that it offers genuine health benefits

Losing a loved one is a profound heartbreak, and the journey to coping healthily is not easy

I don’t know why, but I never seem to be happy. I’ve got a good job, all the latest gizmos and lots of friends. But something’s missing. What does it take to be happy?

Whether it’s a career setback, a challenging relationship or simply the feeling of being overwhelmed by the weight of responsibilities, tough times are inevitable for all of us

Opening up to people can be a double-edged sword, especially when that person turns out to be unworthy of your trust

You may have heard the saying, "If I can smell it, you can smell it too." Yet, before casting judgment, remember that many people battle with persistent underarm odour despite their best efforts

Whether it's leaning on family for comfort, seeking guidance from friends, or consulting professionals for expert advice, having a strong support network is essential

Teaching kids to set and maintain physical and emotional boundaries early equips them with the skills to build healthy relationships and grow into emotionally mature adults

Make love your greatest and highest aim and goal in life. Pursue love because without love you are nothing! You must think clearly when it comes to relationships and love

Heat-related illness occurs when the body fails to acclimatise to hot weather. Sweating occurs to cool the body, causing dehydration and loss of vital body salts

Thoughts are expressed in words and actions with profound power to build, mould, scold, embolden, motivate, discourage, create, affirm and even destroy

There have been a few horror stories of parents struggling with adopted children, but it is not all bad

Male yeast infections are more common and serious than many realise; discover the signs and take action today

Developing mental strength is not an innate trait but a learned skill that requires continuous effort, self-awareness and a commitment to growth

Naturally, I want to best for my kids. But I’m beginning to wonder whether they’re taking everything I do for them for granted. Am I overthinking?

With a mix of physical sensations and emotional surprises, your forties can feel like a whirlwind. From sudden hot flashes to unexplained cravings, your body starts to speak a new language

Our feet contain groups of muscles that work together to coordinate our movement. These muscles tend to weaken somewhat due to the constant use of shoes and advancing age

As children, our developing brains internalize experiences, whether joyful or unpleasant, shaping our subconscious and future personalities

There are moments when life throws lemons at you. Just how do you pivot when the weight on you feels unbearable?

It’s important to know that therapy is not the only route to mental well-being. Several alternatives can provide support and healing even when professional therapy is temporarily out of reach