he health benefits of plant-based foods are almost universal knowledge. Fruits and vegetables immediately come to mind, on top of other plant foods

While medications are available to help manage cholesterol, lifestyle changes should always be the best first option

We make over 200 food choices every day, which makes it easy to fall into bad eating habits

World Health Organization warns that rising rates of overweight and obesity are a threat to the health of billions of people worldwide

Whether it’s the dreaded food baby or the uncomfortable belly balloon, bloating is a universal discomfort many of us wish to banish

Stressful parental moments mean that parents do not have time to cook healthy meals or encourage healthy eating

The first thing that comes to mind when someone mentions carrots is the improved eyesight that comes with eating enough of them