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Well
My boyfriend says that I’m difficult to handle, and that I’m always complaining and always nagging. I don’t think that’s true, of course, but why might he think that? And how should I respond?
Living
By Chris Hart
Feb. 7, 2026
Prolonged exposure to high temperatures can lead to heat exhaustion, characterised by heavy sweating, weakness, dizziness, nausea and headaches
Health
By Dr Alfred Murage
Feb. 7, 2026
The 60 days in January are no longer funny when you realise that we have transitioned to February and you are nowhere near accomplishing your goals, let alone following through
Living
By Esther Muchene
Feb. 5, 2026
It has been observed that many people are kinder to strangers and acquaintances than they are to those closest to them
Wellness
By Bishop David Muriithi
Feb. 4, 2026
In many cultures, conversations around intimacy have historically focused more on men’s pleasure than women’s
Between The Sheets
By Anjellah Owino
Feb. 4, 2026
Changing family structures have reshaped how families live. Many young parents are raising children far from their support systems, while juggling work demands that leave little room for rest
Parenting
By Jayne Rose Gacheri
Feb. 3, 2026
Good health is not achieved through a single action or medical visit; it is built gradually through daily choices, informed decisions, and the timely use of healthcare services
Health
By Dr Alfred Murage
Jan. 31, 2026
For many, love is no longer defined by grand gestures or perfect chemistry. Instead, it is about safety, respect and a sense of peace that makes life feel steady and whole
Wellness
By Brendah Makena
Jan. 31, 2026
Highly sensitive children feel emotions, sights and sounds intensely, making parenting both challenging and rewarding. Understanding their needs is key to helping them thrive
Parenting
By Anjellah Owino
Jan. 31, 2026
As women grow older, friendships are tested by careers, family and personal growth. Some friendships fade because priorities shift, and not everyone can keep up with your emotional needs
Wellness
By Brendah Makena
Jan. 29, 2026
Real wellness isn’t about waking up at 5 a.m. for a 90-minute workout or surviving on green juice alone. It's about nurturing your body and mind in ways that genuinely fit into your real life
Wellness
By Joan Oyiela
Jan. 28, 2026
Structure is one of the clearest ways children experience love, and it tells them the world is predictable and that someone is paying attention
Parenting
By Jayne Rose Gacheri
Jan. 28, 2026
Unlike acute anger, which usually has a specific and identifiable cause, a bad mood is often generalised, clouding your perception of what is happening
Wellness
By Esther Muchene
Jan. 27, 2026
Being the “likeable partner” may keep the peace, but when it hides your true self, it can lead to exhaustion, resentment and lost intimacy
Wellness
By Esther Muchene
Jan. 24, 2026
I’m well educated, good at my job, and would also love to get married and start a family. But I’m in my late 30s already and not good at meeting men! Will it ever happen for me?
Relationships
By Chris Hart
Jan. 24, 2026
Finding true friendship is often described as rare, but when it happens, it carries the depth and familiarity of something long-lived
Living
By Anjellah Owino
Jan. 24, 2026
Despite more than a decade of awareness surrounding the so-called “sitting disease”, sedentary behaviour remains a primary contributor to chronic metabolic and musculoskeletal disorders
Health
By Dr Alfred Murage
Jan. 23, 2026
Most of us came here with nothing. No skills, no direction. Now we know that when we leave, we can survive without going back to crime
Living
By Juliet Omelo
Jan. 22, 2026
January is an ideal time to focus on building habits that support long-term wellness rather than chasing quick fixes
Living
By Joan Oyiela
Jan. 22, 2026
The goal of ‘natural makeup’ is to look effortlessly polished, leveraging light, hydration and strategic placement to enhance your best features, not mask them
Skin Care
By Esther Muchene
Jan. 22, 2026
Periodically review your health resolutions. Tracking your progress, celebrating small successes and adjusting your goals will help you to stay motivated
Wellness
By Dr Alfred Murage
Jan. 22, 2026
"Every year, I tell myself I will be calmer, less reactive. But by the second week, reality catches up. Work pressure, school demands, exhaustion. The children are the same. I am the same"
Parenting
By Jayne Rose Gacheri
Jan. 22, 2026
When it comes to the corporate lexicon, being reliable is often lauded as the ultimate professional virtue. And indeed, it is, depending on who you ask
Career Tips
By Esther Muchene
Jan. 20, 2026
Chronic pain and heavy cycles are often dismissed as “just a bad period,” but these symptoms can signal fibroids
Health
By Brendah Makena
Jan. 17, 2026
What was once a cultural mandate is now a choice. More men are rejecting fatherhood in favour of autonomy, financial freedom and a new identity
Living
By Peter Muiruri
Jan. 17, 2026
sexual trauma can be caused by sexual violation, coercion into sexual activity, rape, harassment, repeated boundary violations, and a fearful and shameful upbringing
Relationships
By Anjellah Owino
Jan. 17, 2026
While the word “detox” often brings to mind special diets or cleanses, your body’s organs, especially the liver, kidneys, skin and lungs, are constantly working to keep you healthy
Healthy Eating
By Dr Alfred Murage
Jan. 16, 2026
In our ultra-connected world, a smartphone is not just a gadget but a mirror to the persona and a distinctive status symbol
Living
By Jael Wakesho
Jan. 15, 2026
The holidays are over, and the crash back to reality is brutal. This sudden shift from festive excitement to the daily grind is a common psychological slump known as the post-holiday blues
Wellness
By Esther Muchene
Jan. 15, 2026
For the modern professional, recognising when you have outgrown a role to the point of being a liability requires a keen eye that go beyond the obvious red flags of a toxic environment
Career Tips
By Esther Muchene
Jan. 14, 2026
Far from assigning blame or failing to take accountability in a relationship setting, for instance, this functions as a collaborative effort into the mechanics of how a couple speaks to each other
Relationships
By Esther Muchene
Jan. 13, 2026
In a world where marriage is often seen as the ultimate goal, more women are choosing to prioritise careers, independence and self-fulfilment
Living
By Jael Wakesho
Jan. 13, 2026
From gym memberships to savings plans, resolutions often fizzle because we forget the basics: planning, environment and realistic steps
Wellness
By Anjellah Owino
Jan. 10, 2026
You don’t always need to spend money to have a good time. Having fun doesn’t require a lot of cash; sometimes it’s simply about slowing down and noticing the small things around you
Living
By Brendah Makena
Jan. 9, 2026
While many people commit to ambitious resolutions, lasting improvement is more likely when goals are realistic and tailored to daily life
Wellness
By Dr Alfred Murage
Jan. 9, 2026
Vision boards are celebrated as a manifestation tool that psychology suggests can influence the subconscious mind and nudge behaviour toward the achievement of your goals
Living
By Anjellah Owino
Jan. 8, 2026
When children see parents setting and working toward their own goals, they learn by example. Younger children may not understand the concept of a full year, so weekly or monthly check-ins work better
Parenting
By Anjellah Owino
Jan. 7, 2026
I’m just starting college, and I find myself wondering which of us will succeed in life. What is it that separates the winners from the losers?
Living
By Chris Hart
Jan. 7, 2026
For the modern professional, recognising when you have outgrown a role to the point where you are becoming a liability is more important than spotting the obvious red flags of a toxic environment
Career Tips
By Esther Muchene
Dec. 28, 2025
I’m in a dilemma. I’ve been offered a position that pays significantly more than I’m currently earning, but I love my current job! What do I do?
Managing Your Money
By Chris Hart
Dec. 28, 2025
As the new year approaches, one of the most meaningful resolutions you can make is to schedule essential screenings
Health
By Tania Omusale
Dec. 28, 2025
While festive gatherings promise warmth and joy, they can also bring unexpected challenges, forcing some to rethink what “going home for the holidays” really means
Living
By Peter Muiruri
Dec. 27, 2025
Trauma bonding is often associated with romantic partners, but it is equally destructive when it develops between parent and child—a sensitive reality that remains far too overlooked
Wellness
By Esther Muchene
Dec. 26, 2025
Statements like ‘you should be grateful, others have nothing’ can confuse or burden a child. Gratitude should be taught through experience, not comparison.
Parenting
By Jayne Rose Gacheri
Dec. 26, 2025
Festive trails are not about distance covered or destinations reached. They are about reconnection with people, with memory, with parts of ourselves we neglect the rest of the year
Living
By Jayne Rose Gacheri
Dec. 25, 2025
The moment you step off the bus, your parents switch roles. You may have survived Nairobi traffic, rent and deadlines, but nothing prepares you for the festive season back home
Living
By Silas Nyamweya
Dec. 24, 2025
The maternal bond is traditionally viewed as the ultimate source of nurturance, yet, for some, this relationship is characterised by a pattern of psychological control and manipulation
Wellness
By Esther Muchene
Dec. 24, 2025
I have teenagers, and we row! They roll their eyes, storm off, slam doors, they’re prickly, rebellious and secretive. What am I doing wrong?
Parenting
By Chris Hart
Dec. 23, 2025
The tradition of gift-giving, particularly when appreciating the efforts of a dinner party host, has long been a cherished practice
Living
By Jael Wakesho
Dec. 23, 2025
Gone are the days of unsolicited advice and intrusive questions. Today’s aunties are redefining what it means to be a supportive, loving and fun presence in the lives of their nieces and nephews
Wellness
By Anjellah Owino
Dec. 23, 2025
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