In a world where hate is cheap and love costly, true peace lies in understanding and patience. The real challenge of social media is choosing love over hate and sticking by it

Keeping it healthy on a tight budget can start right in your kitchen to the grocery store

Here's the perfect holiday recipe for crusted Macaroni and Cheese you'll want to try

Today we make the delicious classic Daquiri, a sweet cocktail full of fresh flavours of light rum, sugar and lime, to celebrate the festive season

If you pee in a bathtub, the mostly stagnant water becomes a breeding ground for any bacteria that may thrive from the products of your pee

Let's make this delicious Swahili fish fillet in coconut sauce. This is a typical Swahili delicacy served with ugali and kachumbari with a side of pilipili

Dealing with family is not always easy, and setting boundaries is crucial for emotional well-being

A rut is a condition in which we find ourselves in a fixed routine or pattern(s) of action that is difficult to break out of. It drains you of energy, enthusiasm and hope

Keep a critical eye on the number of visits you make to hospitals and clinics. If the visits add up to more than one or two for the same ailment, that may be too many

If you're recovering from the emotional toll of toxic family relationships, this time alone can serve as a period of recharging, allowing you to focus on your own needs

Let's make this delicious coriander chicken curry and serve it with your favourite bread or naan

When friends unload their emotions on you without regard for your emotional well-being or boundaries, it can take a significant toll on your mental and emotional health

Let's make some fresh tagliatelle pasta from scratch with flour, a very easy and delicious recipe that you can quickly whip up at home

Glorification of endurance is dangerous. While resilience is a virtue, there’s a fine line between overcoming challenges and accepting unnecessary pain

Love is meant to bring joy, support, and companionship, but in some tragic cases, it turns deadly, leading to violence, suicide, or murder

Christmas is the biggest festive season in the world and people spend hours in the kitchen. This may be a piece of cake for the pros, but it's not so easy for beginners

Let’s make this delicious homemade T-bone pepper steak and serve it with salad, potato wedges and cherry tomatoes

Once seen as a condition of the elderly, stroke is now on the rise among young people worldwide, creating a looming health crisis with lifelong impacts

As people make travel arrangements to be with their loved ones, it’s entirely normal to feel a mix of emotions, including loneliness, sadness, or even relief

Social expectations, such as gender roles, experts say, are creating barriers for adolescents to access sexual and reproductive health rights

Food allergy and intolerance may seem like similar conditions, but they are different and affect your health in distinct ways

The initiative is aimed at eradicating period stigma and period poverty while promoting menstrual health and dignity.

The concept of mental strength is often associated with emotional regulation, perseverance and a sense of control over one’s thoughts and behaviour.

If you love pancakes, then these fresh strawberry pancakes are a must-try

Setbacks delay or prevent the continuation of a process or halt progress. A comeback is a return to an earlier or better and more favourable position or condition

Breathing exercises may sound simple, but they are powerful tools for improving physical and mental well-being. These techniques can reduce stress and support heart health

Habits play a significant role in shaping our lives, dictating everything from daily routines to long-term outcomes. While some habits are good, others are not

Today we make T-bone stew, a traditional Kenyan coastal dish

Bedwetting is common in children with other conditions such as ADHD and anxiety disorders, leading to significant psychological distress due to the social stigma

Researchers examined dietary sources of cholesterol and found that eggs in particular were associated with increased cardiovascular disease

As the festive season gets underway, here is a quick and delicious kebab recipe to try at home with your family

The most common reason for men to consider fertility preservation is when they have been diagnosed with a condition that could affect future reproduction

There is nothing quite like a well-roasted steak and this recipe is perfect for a quick and delicious meal

The experience of feeling as though you have wasted time is ubiquitous especially as you grow older and the pressure that comes from society on achievement and productivity

Breathing exercises may sound simple but they are powerful tools for improving both your physical and mental well-being

Beef kebabs are a delicious and easy-to-prepare meal that can be cooked on the barbecue or in the oven

Tired of eating the same bland food every day? Then this delicious coconut eggplant recipe is just what you need

As you pursue and enjoy your prosperity, you have to bear in mind certain principles. First, permit yourself to prosper. Few people are born with the proverbial silver spoon in their mouths

Here are five benefits of regular breathing exercises:

Having an unhealthy relationship or fear of food does more damage to your mental health than good.

Everyone says we should all follow our purpose in life. But what does that even mean? How do I know if I've found mine? And what do I do if I haven't?

Let's make this delicious Kenyan poussin chicken with chips

Often caused by common infections, sepsis can progress rapidly and become life-threatening if not detected and treated early

Psychologists provide emotional support and coping strategies, providing a safe space for individuals or groups to express their feelings in the event of major life changes

Let’s make delicious thick matumbo curry and serve it with ugali on the side. I like to clean my matumbo with lime juice and then boil them until soft

The 'inner child' comes up quite often because of the profound implications it holds for healing. It embodies our earliest experiences, emotions and memories, often representing both joy and trauma

Let’s make this protein-packed, delicious malai kofta curry with yoghurt

For you to be successful, you need to commit to certain things and walk wisely with the understanding of the signs of the times

Get to learn as much as you can about breast cancer this month. Above all, subject yourself to breast cancer screening as appropriate for your profile

Sharing your deepest secrets and heartfelt feelings with a stranger is not easy. And many use that as an excuse to avoid it altogether