There is nothing quite like a well-roasted steak and this recipe is perfect for a quick and delicious meal

The experience of feeling as though you have wasted time is ubiquitous especially as you grow older and the pressure that comes from society on achievement and productivity

Breathing exercises may sound simple but they are powerful tools for improving both your physical and mental well-being

Beef kebabs are a delicious and easy-to-prepare meal that can be cooked on the barbecue or in the oven

Tired of eating the same bland food every day? Then this delicious coconut eggplant recipe is just what you need

As you pursue and enjoy your prosperity, you have to bear in mind certain principles. First, permit yourself to prosper. Few people are born with the proverbial silver spoon in their mouths

Here are five benefits of regular breathing exercises:

Having an unhealthy relationship or fear of food does more damage to your mental health than good.

Everyone says we should all follow our purpose in life. But what does that even mean? How do I know if I've found mine? And what do I do if I haven't?

Let's make this delicious Kenyan poussin chicken with chips

Often caused by common infections, sepsis can progress rapidly and become life-threatening if not detected and treated early

Psychologists provide emotional support and coping strategies, providing a safe space for individuals or groups to express their feelings in the event of major life changes

Let’s make delicious thick matumbo curry and serve it with ugali on the side. I like to clean my matumbo with lime juice and then boil them until soft

The 'inner child' comes up quite often because of the profound implications it holds for healing. It embodies our earliest experiences, emotions and memories, often representing both joy and trauma

Let’s make this protein-packed, delicious malai kofta curry with yoghurt

For you to be successful, you need to commit to certain things and walk wisely with the understanding of the signs of the times

Get to learn as much as you can about breast cancer this month. Above all, subject yourself to breast cancer screening as appropriate for your profile

Sharing your deepest secrets and heartfelt feelings with a stranger is not easy. And many use that as an excuse to avoid it altogether

there are signs of a pinched nerve you shouldn’t overlook. If you notice consistent tingling, muscle weakness, or numbness in specific areas of your body, it’s time to take action

Let’s not complicate pilau, it is a simple and delicious dish, true to its tradition and culture

Studies indicate almost a third of all adults do not get the recommended sleep, leading to mental health and physical implications

Let’s make this delicious chicken recipe. We will use a pan to roast these chicken quarters, so let's begin!

For you to be successful, you need to commit to certain things and walk wisely with the understanding of the signs of the times

Get out this October and participate in breast cancer awareness events. Learn as much as you can about the disease. Above all, subject yourself to breast cancer screening

Health experts advise caution when considering pills for faster weight loss results, saying healthier diets, regular exercise and lifestyle changes are the best remedies

The impulse to hold yourself back can stem from a belief that you are unworthy of success and before you know it, you become a hindrance to your success

We all suffer from missed deadlines and failure to accomplish tasks from time to time, so what separates procrastination from the usual relaxation or even acts of laziness?

If you are looking for an exotic yet easy-to-prepare meal, this recipe for curry leaves, potatoes, naan and chicken is for you

I have a lot of bad habits like I’m always late, my place is always messy and I hold grudges forever. Why am I like this? How can I change?

Here is the tastiest and easiest paprika beef you can make at home

Alcohol is linked to liver disease, some cancers, dependence, motor vehicle accidents, and even sudden deaths associated with acute intoxication

To be successful, you need to commit to certain things and walk wisely with the understanding of the signs of the times

In a fast-paced world where productivity and busyness are often celebrated, the importance of rest often takes a backseat

Eye bags, or puffiness under the eyes, are common worldwide. They can happen for various reasons, such as ageing, lack of sleep, fluid build-up and even genetics

Epilepsy is one of the most common but least understood neurological disorders. It is characterised by a tendency to recurrent unprovoked seizures

There is something about pilau made with whole spices that you will love. So why not try this recipe?

Here is a high-protein meal that has just become my new favourite, beef and tomatoes

Globally, an estimated 600 million people (almost 1 in 10) fall ill annually from consuming contaminated food

Social media platforms thrive on presenting idealised versions of ourselves and others. Stepping away allows you to break free from this harmful comparison trap and reconnect with your unique value

For many people, mental illness is simply a loss of mental and behavioural organisation, but the origins are more complex and involve a combination of many factors

Bad breath, also known as halitosis, affects everyone occasionally, especially after eating strong-smelling foods like garlic or onions

One of the drawbacks to achieving optimal mental illness management is the stigma, myths and misconceptions around the role and benefit of medication

If you love pancakes, this mango pancakes with honey recipe is just the thing to spice up your breakfast menu

I’m always holding myself back by procrastinating. I don’t mean to, but somehow things like the book I keep promising myself I’ll write never get started. Why am I doing this? How can I change?

Tired of eating your leftover rice in the same old boring way? Then you need to try this delicious recipe for vegetable rice with green chilli peppers

The classic Piña Colada cocktail served directly in pineapple, is a beloved favourite for its taste profile

People experience a fall in various aspects of life - relationships, finances or morals. Most falls are unexpected, especially when you are on the up or about to achieve a goal or plan

Anybody who is sexually active, in any way or form, should always be acutely aware of the possibility of contracting sexual infections (STIs)

Superiority complex, a term coined by the Austrian psychiatrist Alfred Adler, refers to an attitude of excessive self-importance and dominance over others

WHO released worldwide data showing that infertility affects about one in every six people. The report also highlighted other discrepancies in fertility treatments