Getting a good night's sleep is becoming increasingly difficult for many adults. There's a lot of daily stress and pressure that keeps us tossing and turning throughout the night, and as a result, we wake up tired.
If you can relate to this, you are probably using one of the many sleep-enhancing techniques such as aromatherapy, sleep sprays and meditation to help you fall asleep faster and feel well-rested. Another interesting method you could add to the list is plants. Yes, plants!
Plants are like an elixir in their way, because there are sleep-inducing species known as bedroom plants. These are plants that have the essential qualities to give you quality Z's at night. If you're curious, here's how nature helps us sleep better with these wonderful plants:
ChamomileIf you're familiar with nighttime teas that can help you sleep better, you've probably heard of chamomile. It's been shown to help people relax more, which helps you fall asleep faster and improves the quality of sleep you get.
When it comes to the plant itself, these powerful sleep-inducing qualities don't disappoint. With a sweet and calming aroma, you'll experience reduced stress levels every time you go to bed.
Aloe VeraWe know that Aloe Vera is a plant with many uses, including hair and skincare. It has also been used for medicinal purposes since ancient times.
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If you're looking for a fragrance-free, low-maintenance houseplant that can also improve your sleep, this is a great option. What makes it a great bedroom plant is the fact that it helps to remove toxins from the air, which are often the cause of poor sleep.
LavenderLavender tea and essential oils have always been popular with people looking to relax. Interestingly, this pretty plant with its striking purple flowers is also a great bedroom plant.
It's the plant's strong, calming scent in particular that people love to drift off to, so it could be just what you need. But make sure you choose the right species that will thrive indoors.
JasmineJasmine tea is what you can go for if your goal is to increase alertness. This tea will keep you awake, so it's not the best option to drink before bed.
However, it is the perfect addition to your bedroom. Jasmine has a mellow aroma that can be particularly helpful for people struggling with issues such as anxiety and insomnia. It creates that fresh atmosphere in the air that will improve your sleep.
Spider PlantThis is a very popular low-maintenance indoor plant that people often opt for. It's loved for its air-purifying properties as it is very efficient at filtering out toxins from common household products we use.
Its powerful air-purifying properties will clean the air in your bedroom and improve the quality of sleep you'll get. You can look forward to peaceful nights and fresh mornings with this plant in your room.