First-time fathers face sleepless nights, learning curves and emotional shifts. Experts stress presence over perfection, teamwork with partners, early bonding and prioritising mental wellbeing.
Parenting
By Joan Oyiela
Jun. 20, 2026
Dating wealthy, good-looking men may seem ideal but often leads to control, cheating and imbalance. Experts say long-term happiness comes from compatibility in values, status and personality.
Relationships
By Chris Hart
Jun. 20, 2026
New mother struggles with sudden sadness, anxiety, irritability and fear after childbirth. Expert explains postnatal depression, its symptoms, and urges support, counselling and open communication.
Relationships
By Chris Hart
Jun. 20, 2026
Hip dips are natural bone-related indentations shaped by genetics. Experts say exercise may not remove them, surgery has risks, and most changes are limited, leaving them is often the safest option.
Wellness
By Adam Taylor
Jun. 20, 2026
Experts reveal what makes businesses attractive to funders, including strong financial systems, growth potential, clear market demand, good governance and scalability to secure loans or investment.
Living
By Anjellah Owino
Jun. 20, 2026
Workplace emotional triggers can hijack focus and professionalism. Experts recommend stepping away, controlling breathing, reframing thoughts and delaying responses to regain calm and clarity.
Career Tips
By Esther Muchene
Jun. 20, 2026
Psychologists say a father’s protection extends beyond physical safety, helping shape a child’s emotional security, confidence, resilience, and healthy development into adulthood.
Parenting
By Anjellah Owino
Jun. 19, 2026
Men’s mental health spotlight calls for stronger community support systems, mentorship, and brotherhood to combat isolation, rebuild connection, and improve emotional wellbeing.
Living
By Anjellah Owino
Jun. 17, 2026
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Living
Experts reveal what makes businesses attractive to funders, including strong financial systems, growth potential, clear market demand, good governance and scalability to secure loans or investment.
Living
By Anjellah Owino
Jun. 20, 2026
Men’s mental health spotlight calls for stronger community support systems, mentorship, and brotherhood to combat isolation, rebuild connection, and improve emotional wellbeing.
Living
By Anjellah Owino
Jun. 17, 2026
From Dandora to Texas, Mary Macharia’s journey from barefoot football in Nairobi to newborn care specialist in Houston reflects a powerful Kenyan diaspora success story.
Living
By Boniface Mithika
Jun. 16, 2026
Birthdays are fascinating. For some, they are grand celebrations planned months in advance. For others, there are days to avoid at all costs
Living
By Ronald Kipruto
Jun. 12, 2026
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Food
If you love the rich, comforting depth of a classic Moussaka or the bold, spiced profiles of Middle Eastern and South Asian cuisine, this dish is bound to become a new favourite
Food
By Chef Ali Mandhry
Jun. 13, 2026
This elegant cocktail emerged from the craft drinks boom of the 2000s, when bartenders began experimenting with unconventional ingredients
Food
By Molly Chebet
Jun. 12, 2026
Craving nyama choma and you don’t want to light a whole grill and charcoal? Let's take you through how you can whip it up at home in your kitchen
Food
By Chef Ali Mandhry
Jun. 9, 2026
A classic appetiser that balances tender calamari rings with a light, golden, seasoned coating and a unique, chunky dipping sauce
Food
By Chef Ali Mandhry
Jun. 6, 2026
Rather than relying solely on strong alcohol and sugar, this contemporary version combines sweet mint syrup and fresh lemon juice with sparkling wine or fizzy soda
Food
By Molly Chebet
Jun. 5, 2026
Once the rice is soft and fluffy, transfer it to a large plate and sprinkle with toasted raisins, cashew nuts and fresh coriander. Serve and enjoy!
Food
By Chef Ali Mandhry
Jun. 2, 2026
Bring the vibrant, aromatic flavours of the Arabian Gulf straight to your kitchen with this classic Emirati Machboos
Food
By Chef Ali Mandhry
May. 30, 2026
Every great cocktail tells a story. But for one couple, a signature drink captures the very essence of their family’s journey
Food
By Molly Chebet
May. 29, 2026
There is nothing quite like a warm, comforting bowl of daal to soothe the soul after a long day
Food
By Chef Ali Mandhry
May. 27, 2026
With its rich and versatile shade, coffee brown is a beautiful alternative to basic black, offering a softer and more sophisticated look
Fashion And Beauty
By Molly Chebet
Jun. 13, 2026
With the right fabric, a few wrapping techniques and thoughtful accessories, you can transform any outfit into something special
Fashion And Beauty
By Jael Wakesho
Jun. 10, 2026
A morning routine focuses on preparing and protecting your skin for the day ahead, while a night routine is more focused on cleansing, treatment and overnight dehydration
Fashion And Beauty
By Cellestine Waeni
Jun. 10, 2026
Whether you are aiming for a nostalgic throwback look or a clean, modern aesthetic, jorts offer a highly versatile base that can be dressed up or down depending on how you anchor the outfit
Fashion And Beauty
By Molly Chebet
Jun. 10, 2026
New mother struggles with sudden sadness, anxiety, irritability and fear after childbirth. Expert explains postnatal depression, its symptoms, and urges support, counselling and open communication.
Relationships
By Chris Hart
Jun. 20, 2026
Dating wealthy, good-looking men may seem ideal but often leads to control, cheating and imbalance. Experts say long-term happiness comes from compatibility in values, status and personality.
Relationships
By Chris Hart
Jun. 20, 2026
The earliest lessons about intimacy are usually learned at home. Parents teach children how to understand emotions, build trust, feel safe and form close bonds
Relationships
By Anjellah Owino
Jun. 13, 2026
I love big social events and noisy conversations, but my boyfriend’s just the opposite. He likes being alone and hates small talk. Will he ever loosen up?
Relationships
By Chris Hart
Jun. 2, 2026
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