From the effects of inherited trauma to the way they parent, Kenyan mothers are redefining the rules of love, discipline and emotional well-being
Parenting
By Lolita Bunde
20h ago
And for the modern woman, semi-permanent makeup (SPMU) offers a fantastic option for achieving lasting definition. The approach, however, must be highly customised
Fashion And Beauty
By Esther Muchene
19h ago
For many women, intimacy starts well before the bedroom. The attraction sparks when a partner thinks deeply, communicates clearly and shows care for their emotions
Between The Sheets
By Anjellah Owino
20h ago
Mofa bread is very popular on the East African Coast. My grandma used to make it with a mixture of maize and millet flour, onions, and sometimes fennel seeds
Food
By Chef Ali Mandhry
19h ago
December often arrives with packed schedules, social events, rich meals and long travel days. Festivities can strain the routines that support good health
Wellness
By Dr Alfred Murage
Dec. 5, 2025
Having money so easily accessible on our phones and having so many apps offering loans has driven many of us to near-poverty
Living
By Ciku Kimani-Mwaniki
Dec. 5, 2025
The refreshing lemongrass gimlet is a modern twist on the classic gimlet cocktail, which traces its origins to the 19th-century British Royal Navy
Food
By Molly Chebet
Dec. 5, 2025
Good skin does something to your self-esteem. But when dealing with skin that is both sensitive and acne-prone, that’s another monster altogether
Fashion And Beauty
By Esther Muchene
Dec. 5, 2025
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Living
Having money so easily accessible on our phones and having so many apps offering loans has driven many of us to near-poverty
Living
By Ciku Kimani-Mwaniki
Dec. 5, 2025
Navigating any relationship, be it with friends, romantic partners, or work colleagues, requires establishing and enforcing boundaries, a process fundamentally rooted in assertiveness
Career Tips
By Esther Muchene
Dec. 4, 2025
Nature and human socialisation make women self-conscious. Ladies, from an early age, care about how they appear and how people view them. Men catch up with this much later
Living
By Kenyatta Otieno
Dec. 3, 2025
Social prescriptions, sometimes referred to as community referrals, are recommendations made by healthcare providers that direct individuals toward social activities or support groups
Living
By Dr Alfred Murage
Dec. 3, 2025
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Food
Mofa bread is very popular on the East African Coast. My grandma used to make it with a mixture of maize and millet flour, onions, and sometimes fennel seeds
Food
By Chef Ali Mandhry
19h ago
The refreshing lemongrass gimlet is a modern twist on the classic gimlet cocktail, which traces its origins to the 19th-century British Royal Navy
Food
By Molly Chebet
Dec. 5, 2025
Looking for your next hearty meal? This chicken Tikka masala combines aromatic spices with a creamy buttermilk base for a comforting and unforgettable taste
Food
By Chef Ali Mandhry
Dec. 4, 2025
Beef fillet biryani pairs tender, spice-marinated beef with fragrant, slow-cooked basmati rice. The symphony of layered spices creates a rich, unforgettable taste
Food
By Chef Ali Mandhry
Dec. 2, 2025
A step-by-step guide to preparing the most sumptuous wet fry mbuzi by celebrated culinary master Chef Ali Mandhry.
Food
By Chef Ali Mandhry
Nov. 22, 2025
Whether you're a seasoned chef or just starting, this spicy paprika saucy shrimp recipe is designed to be straightforward yet incredibly rewarding
Food
By Chef Ali Mandhry
Nov. 1, 2025
Forget basic fried chicken. Get ready to elevate your dinner game with this incredibly flavourful, spiced Sri Lankan fried chicken recipe!
Food
By Chef Ali Mandhry
Oct. 30, 2025
Indulge in the ultimate biscuit experience with these half-pound cookies, meticulously crafted with the same delicious Biscoff filling you know and love
Food
By Chef Ali Mandhry
Oct. 29, 2025
Also referred to as the ‘Hugo Spritz’, the delicious Hugo Cocktail originated from Northern Italy in the early 2000s
Food
By Molly Chebet
Oct. 24, 2025
And for the modern woman, semi-permanent makeup (SPMU) offers a fantastic option for achieving lasting definition. The approach, however, must be highly customised
Fashion And Beauty
By Esther Muchene
19h ago
Good skin does something to your self-esteem. But when dealing with skin that is both sensitive and acne-prone, that’s another monster altogether
Fashion And Beauty
By Esther Muchene
Dec. 5, 2025
Before waxing, cleanse the area and ensure it is fully dry. Applying a light dusting of baby powder can help the wax grip hair more effectively.
Fashion And Beauty
By Tania Omusale
Nov. 29, 2025
The beauty conversation rarely touches on a quiet struggle many women face, the appearance of coarse, dark hair in traditionally male growth areas such as the chin, jawline and upper lip
Fashion And Beauty
By Esther Muchene
Nov. 1, 2025
We were arguing in the office the other day about how often celebrity relationships seem to fall apart. Are they just awful people? Or can we learn something from their difficulties?
Relationships
By Chris Hart
Dec. 4, 2025
It’s not that anything bad’s happened, but I often notice other couples having difficulties and wonder whether my friends can see the cracks appearing in my relationship before I do!
Relationships
By Chris Hart
Dec. 3, 2025
Rekindling desire after an absence isn't something that simply happens; it is something that must be nurtured with effort, chemistry, and intention.
Relationships
By Anjellah Owino
Nov. 22, 2025
According to Professor Joachim Osur, a sexual health expert, sexual confidence starts with being responsible for your own pleasure by knowing what it is that you want and being comfortable with it.
Relationships
By Anjellah Owino
Nov. 15, 2025
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