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I’m in my 30s and have only ever been intimate with my husband, but one of my work colleagues recently told me that she’s slept with 21 men! Is she weird? Or am I?
Relationships
By Chris Hart
9h ago
Whether you’re at school, in the workplace, or at home, the feeling that people cannot stand your presence eventually creates a constant state of emotional defences
Wellness
By Esther Muchene
Apr. 1, 2026
In recent years, there has been a growing shift toward reclaiming play not as a luxury, but as an essential part of emotional well-being
Living
By Anjellah Owino
Apr. 1, 2026
Motherhood’s most meaningful moments rarely announce themselves. They appear quietly, then pass in an instant, leaving behind a depth that only time reveals
Living
By Agnes Mwandawiro
Mar. 31, 2026
Long before many parents expect it, children begin forming ideas about identity, belonging and “otherness,” shaped not only by what they see but by what they hear, feel and experience
Parenting
By Anjellah Owino
Mar. 28, 2026
This once laid-back, boho staple has stepped into the spotlight with a fresh, modern twist. The trick? Knowing how to style its texture and charm without letting it overwhelm your look
Fashion And Beauty
By Molly Chebet
Mar. 28, 2026
No one really tells you how much life shifts after a baby arrives. The experience is not just about raising a child; it’s about navigating a completely new version of themselves
Parenting
By Joan Oyiela
Mar. 28, 2026
In many relationships, love isn’t the only thing on the table; money is, too. But what happens when one partner quietly makes financial moves without the other’s knowledge?
Relationships
By Peter Muiruri
Mar. 28, 2026
Weddings often feel like trying to solve a puzzle where the pieces keep shifting. While the industry tends to focus on “extravagance,” the core of a successful wedding day is proper planning
Living
By Agnes Mwandawiro
Mar. 28, 2026
If your boyfriend’s actually being passive-aggressive and you confront him, he’ll probably refuse to talk about it. So the subject of the conversation should be your feelings, not his behaviour
Relationships
By Chris Hart
Mar. 26, 2026
Being rejected by those you love and value most cuts deep because it strikes at the core of a person’s sense of belonging
Wellness
By Esther Muchene
Mar. 26, 2026
When children experience punishment, rejection or neglect repeatedly, they adapt by silencing their emotions and needs as a coping mechanism
Parenting
By Anjellah Owino
Mar. 25, 2026
We put our hands and feet through a lot. It’s no surprise that, over time, our palms and soles can start to feel more like sandpaper than silk
Beauty
By Agnes Mwandawiro
Mar. 25, 2026
Once rooted in cultural expression and childhood memories, they’ve evolved into one of the most versatile and fashion-forward protective styles today
Fashion And Beauty
By Tania Omusale
Mar. 24, 2026
When I entered my 30s, I started wanting a serious relationship. But I don’t seem to be getting anywhere! What do I have to do to find a serious man?
Relationships
By Chris Hart
Mar. 24, 2026
As long hours blur personal boundaries, “work spouses” are rising in modern offices offering emotional support but also risking jealousy, gossip and strain on real relationships.
Relationships
By Peter Muiruri
Mar. 24, 2026
Perfectionism is usually looked at in adulthood, where the pressure to perform and succeed becomes more visible. However, psychologists say it begins in childhood
Parenting
By Anjellah Owino
Mar. 14, 2026
In an era of curated romance, couples are now choosing to unveil their relationships on social media gradually. This, however, raises deeper questions about trust and intention
Relationships
By Tania Omusale
Mar. 14, 2026
Mixing prints, patterns and textures isn’t just for the fashion fearless; it’s a way to make any outfit feel fresh, bold and full of personality
Fashion And Beauty
By Molly Chebet
Mar. 14, 2026
Ann Wairimu, the firstborn in a family of four and a model, says beyond the crowns, she is a mental health advocate and an educator who believes in the sanctity of family and nature
Living
By Ronald Kipruto
Mar. 13, 2026
A study published in the journal ‘Nature Medicine’ found that AI health chatbots may sometimes give inaccurate or potentially unsafe advice
Health
By Dr Alfred Murage
Mar. 13, 2026
In this age, when divorce is on the rise and marriage is more of a partnership than a matrimony, marriage is indeed an achievement
Relationships
By Kenyatta Otieno
Mar. 13, 2026
Relationships are often described with a familiar warning: they take work. Yet many people quietly ask themselves a harder question: should love really feel this difficult?
Relationships
By Purity Mwende
Mar. 12, 2026
In a culture that glamorises the "hustle," we have become a society addicted to the grind. We are constantly "on," moving from one task to the next without a pause button
Wellness
By Bishop David Muriithi
Mar. 12, 2026
Parenting has always been about consistency and emotional availability, but today, there’s an added pressure to appear involved. The danger is when performance replaces participation
Parenting
By Jayne Rose Gacheri
Mar. 12, 2026
With the right pieces and a thoughtful eye for layering, it is entirely possible to remain both comfortable and impeccably dressed while the clouds gather
Fashion And Beauty
By Agnes Mwandawiro
Mar. 11, 2026
Excessive screen use triggers dopamine, fostering addictive, compulsive online behaviour. Mindful limits, outdoor activity and learning offline can restore brain health
Living
By Mercy Kahenda
Mar. 11, 2026
Being health-conscious can only be a good thing. But it should never be taken to extremes. There is a great deal of medical marketing and hype, some of which is questionable
Health
By Dr Alfred Murage
Mar. 11, 2026
Identifying emotional pain requires a high level of self-awareness, as it manifests differently for each person
Wellness
By Esther Muchene
Mar. 11, 2026
Naturally, you want to fit in and appear trendy and it is easy to spend most of your money on things that enhance your appearance, dressing up and looking the part
Fashion And Beauty
By Agnes Mwandawiro
Mar. 10, 2026
I’ve had some serious boyfriends, but each time I gradually grew suspicious of them all. I don’t think it’s because I’m choosing bad guys, so why do I have so much trouble with men?
Relationships
By Chris Hart
Mar. 10, 2026
Once associated with rigid Victorian silhouettes, the under-bust corset has transformed into a versatile wardrobe staple embraced by fashion lovers who crave structure, drama and effortless style
Fashion And Beauty
By Tania Omusale
Mar. 10, 2026
While counselling helps many, it isn’t always the first choice. If that’s you, developing personal coping strategies can aid healing and support mental wellness
Wellness
By Esther Muchene
Mar. 10, 2026
These colours remind the world that the struggle for women’s rights has a rich history and that the movement for justice, dignity, hope and solidarity continues
Living
By Tania Omusale
Mar. 7, 2026
I’ve been married for several years now, and gradually things have gone flat. All those nice little things we used to do together no longer happen. Is there something wrong with me? Or him?
Relationships
By Chris Hart
Mar. 7, 2026
International Women’s Day celebrates the strength and impact of women worldwide. This year’s theme, “Give to Gain,” shines a light on today’s changemakers and the pioneers who inspire them
Living
By Ronald Kipruto
Mar. 7, 2026
A monochrome suit may seem straightforward, but when styled correctly, it can be one of the most striking looks in fashion
Fashion And Beauty
By Molly Chebet
Mar. 7, 2026
To qualify, an individual must test HIV negative and should not have had any potential exposure to the virus within the past 72 hours
Health
By Mercy Kahenda
Mar. 4, 2026
Children experience transitions physiologically, not just emotionally and moving from structured school environments to home settings can dysregulate their nervous systems
Parenting
By Jayne Rose Gacheri
Mar. 4, 2026
Facing the fact that you have let people down takes a lot of emotional maturity. Otherwise, it is very easy to fall into a cycle of shame where you begin to feel as if you’re a bad person
Wellness
By Esther Muchene
Mar. 3, 2026
I’ve just got engaged! I thought it would never happen, so are there any things that my fiancé and I should be discussing now to ensure we have a really happy marriage?
Relationships
By Chris Hart
Mar. 3, 2026
My boyfriend and I’ve been living together for years, but I’ve gradually realised that it’s no longer working for me. But how do I tell him?
Relationships
By Chris Hart
Feb. 28, 2026
Whether dressing for casual meet-ups, office events or chic streetwear, sweaters offer endless ways to stay warm while looking effortlessly stylish
Fashion And Beauty
By Molly Chebet
Feb. 28, 2026
Every day, social media is flooded with stories of infidelity. Screenshots go viral and the public weighs in. But what do these stories reveal about our own relationships?
Living
By Peter Muiruri
Feb. 28, 2026
From campus modelling to cabin crew success, Wendy Mwatha built a global career while staying grounded in values, family and personal growth
Living
By Ronald Kipruto
Feb. 27, 2026
After experiencing loss, crisis or failure, many people retreat into isolation because, to them, life feels over. They stop truly living and merely exist, going through the daily motions
Wellness
By Bishop David Muriithi
Feb. 27, 2026
Many add-ons lack high-quality scientific evidence demonstrating improved live birth outcomes in the general IVF population
Health
By Dr Alfred Murage
Feb. 27, 2026
At the workplace, we’re expected to give 100 per cent from the time we clock in to the time we punch out. That, however, is easier applied on paper than it is in practice
Wellness
By Esther Muchene
Feb. 26, 2026
Good health is not achieved through a single action or medical visit; it is built gradually through daily choices, informed decisions, and the timely use of healthcare services
Health
By Dr Alfred Murage
Feb. 26, 2026
Wearing the wrong bra is more than just inconvenient. It alters how you stand, how you move and how you feel in your clothes
Fashion And Beauty
By Jael Wakesho
Feb. 26, 2026
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