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Breakfast is the most important meal of the day. A hefty healthy breakfast will keep you going all morning, until lunch time. Meaning you skip the mid-morning snack.
This 15-minute recipe is filling and you can make a choice of adding as many vegetables as you would like.
Make it healthier by using just the egg white which is 90 per cent water and 10 per cent protein.
Serves: 2
Prep Time: 5 minutes
Cook Time: 10 minutes
Ready In: 15 minutes
Ingredients:
1 tablespoon vegetable oil
¼ cup onion, chopped
1 red pepper (small) chopped
4 eggs, beaten
Salt and pepper to taste
2 pieces pita bread, cut in half and lightly toasted.
1 cup cheddar cheese
2 rashes bacon
Directions:
Heat the vegetable oil in a pan, add the onion and fry until clear, add the red peppers, continue to cook for about 3 minutes or until they begin to soften.
Add the beaten egg and gently scramble until cooked, add salt and pepper to taste.
Pre-heat your grill.
Divide the egg mixture between the pita bread, top each with bacon and cheddar cheese and bacon.
Serve immediately with a hot beverage.
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