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How digestive health shapes your mood and mental clarity
We often only think about gut health when bloating or discomfort hits, but this complex system quietly influences everything from your hormones to your overall well-being
By Joan Oyiela
9h ago
By Dr Alfred Murage
Apr. 10, 2026
While the word “detox” often brings to mind special diets or cleanses, your body’s organs, especially the liver, kidneys, skin and lungs, are constantly working to keep you healthy
By Dr Alfred Murage
Jan. 16, 2026
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