The Standard Group Plc is a multi-media organization with investments in media
platforms spanning newspaper print
operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a
leading multi-media house in Kenya with a key influence in matters of national
and international interest.
Stop counting calories, smarter eating habits matter more for weight loss
Weight regulation is influenced not only by how many calories we eat, but also by the type of food, the timing of meals, the speed at which we eat, and how our bodies process food internally
By Dr Alfred Murage
15h ago
Enjoying favourite festive foods in moderation while incorporating fruits, vegetables and lean proteins can go a long way
By Joan Oyiela
Dec. 27, 2025
Is red meat really the villain on your plate? New research reveals the risks may be overstated, but local experts still urge caution and moderation when it comes to meaty meals
By Ayoki Onyango
Oct. 22, 2025
Flavours such as hibiscus, chamomile, citrus peel, vanilla and ginger offer not only appealing aromas but also valuable health benefits
By Ryan Kerubo
Oct. 1, 2025
GET OUR NEWSLETTER
Subscribe to our newsletter and stay updated on the latest developments and special offers!
join