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Forget drastic diets: Small daily habits could be the secret to a longer life
While healthy habits certainly matter, emerging research suggests that small improvements in everyday behaviours may have a meaningful impact on longevity
By Dr Alfred Murage
10h ago
Weight regulation is influenced not only by how many calories we eat, but also by the type of food, the timing of meals, the speed at which we eat, and how our bodies process food internally
By Dr Alfred Murage
Apr. 10, 2026
While the word “detox” often brings to mind special diets or cleanses, your body’s organs, especially the liver, kidneys, skin and lungs, are constantly working to keep you healthy
By Dr Alfred Murage
Jan. 16, 2026
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