Readers Lounge

Seema: Why health is wealth

She has won awards for her new highs this year, but her greatest joy is helping people achieve holistic wellness

By Angela Mutua 20h ago

Three red flags that say end a relationship

By Chris Hart 22h ago

Trends: Skirting the midi

Midi skirts have made a resounding comeback, becoming a staple in the wardrobes of modern professionals

By Ann Musungu Nov. 23, 2024

Finding love on a deadline

If you thought Black Friday stampedes were intense, try observing the emotional chaos of someone trying to lock down a soulmate before December 25th

By Purity Maina Nov. 22, 2024

Red flags: Knowing when to hold on and when to run away

More recently, red flags have been used to describe warning signs that reveal negative traits in someone or the general state of a relationship

By Kenyatta Otieno Nov. 22, 2024

Red flags: Knowing when to hold on and when to run away

Men who wish to preserve their sperm can now do so

The most common reason for men to consider fertility preservation is when they have been diagnosed with a condition that could affect future reproduction

By Dr Alfred Murage Nov. 22, 2024

Men who wish to preserve their sperm can now do so

I don't want to get married

I really don’t want to get married! But I’m coming under huge pressure from my family and my married friends! Is wanting to remain single such a bad idea?

By Chris Hart Nov. 21, 2024

How to deal with 'lost' time

The experience of feeling as though you have wasted time is ubiquitous especially as you grow older and the pressure that comes from society on achievement and productivity

By Esther Muchene Nov. 21, 2024

Five ways breathing exercises boost your health

Breathing exercises may sound simple but they are powerful tools for improving both your physical and mental well-being

By Ryan Kerubo Nov. 21, 2024

Five ways breathing exercises boost your health

Giving your children the sex talk

Many parents struggle with how and when to start having discussions with their children about sexuality, sex and relationships

By Jayne Rose Gacheri Nov. 20, 2024

Brace yourself for success and enjoy it

As you pursue and enjoy your prosperity, you have to bear in mind certain principles. First, permit yourself to prosper. Few people are born with the proverbial silver spoon in their mouths

By Bishop David Muriithi Nov. 19, 2024