Health benefits of papaya (Photo: iStock)

It is commonly known as papai in Swahili and papaw, pawpaw or papaya in English.

Papaya is a rare fruit which is green and turgid when unripe but as it ripens, its pill changes to an orange colour and becomes as soft as a ripe avocado.

A raw pawpaw contains 88 per cent water, 11 per cent carbohydrates, Vitamin C, negligible fats and proteins.

A piece of pawpaw has three times the amount of Vitamin C contained in a similar piece of apple. Vitamin C speeds up the healing of wounds as it aids in the formation of scar tissue and for this reason, pawpaw is used to dress up open wounds.


Healthy Eating Food Nutrition