Standard Health

Healthy Eating

Studies link eggs and cholesterol to higher risk of heart disease

Researchers examined dietary sources of cholesterol and found that eggs in particular were associated with increased cardiovascular disease

By Ayoki Onyango 2024-11-27 09:00:00

Studies link eggs and cholesterol to higher risk of heart disease

Want to eat raw fruits and vegetables? These measures will keep you safe

By Dr Alfred Murage 2024-09-13 08:00:00

Five easy lifestyle changes you should try

While medications are available to help manage cholesterol, lifestyle changes should always be the best first option

By Ryan Kerubo 2024-09-04 09:00:00

Six simple ways to ditch bad eating habits

We make over 200 food choices every day, which makes it easy to fall into bad eating habits

By Ryan Kerubo 2024-08-14 09:00:00

Six simple ways to ditch bad eating habits

Snack smart: Tips for making healthier choices

World Health Organization warns that rising rates of overweight and obesity are a threat to the health of billions of people worldwide

By Ryan Kerubo 2024-07-10 10:00:00

Snack smart: Tips for making healthier choices

Five daily habits to banish gas pains

Whether it’s the dreaded food baby or the uncomfortable belly balloon, bloating is a universal discomfort many of us wish to banish

By Ryan Kerubo 2024-05-07 09:00:00

Don't let stress sabotage your children's diet

Stressful parental moments mean that parents do not have time to cook healthy meals or encourage healthy eating

By Jayne Rose Gacheri 2024-04-23 10:00:00

Don't let stress sabotage your children's diet

Why you need carrots in your diet

The first thing that comes to mind when someone mentions carrots is the improved eyesight that comes with eating enough of them

By Ann Veronicah 2024-04-10 11:00:00

Three benefits of chewing gum

Chewing gum offers excellent digestive health benefits. One study concluded that chewing gum suppresses appetite, especially the desire for sweets and reduces snack intake

By Ryan Kerubo
Mar. 19, 2024

Study confirms health risks associated with ultra-processed foods

Studies have found a direct correlation between the consumption of ultra-processed foods and several health problems, such as cancer, death and different disorders

By Rayaan Mukhtar
Mar. 16, 2024