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APPLE AND BLACKBERRY MUFFINS
1.200 calories per serving
2.Makes 12
3.Prep time : 15 mins
4.Cooking time : 20-30 mins
INGREDIENTS
a) 6tbsp light muscavado sugar
b)1 red apple, about 150g, cored and sliced
c)200g blackberries, roughly chopped
d)1tsp ground cinnamon
e)250g plain wholemeal flour
f)4tsp baking powder
g)2 eggs, beaten
h)125ml semi-skimmed milk
i)125ml rapeseed oil, plus extra for cooking
PROCRDURE
1 Mix together the sugar, apple, blackberries and cinnamon in a bowl.
2 Sift flour and baking powder into a separate bowl and make a well in the centre. Mix together the eggs, milk and oil in a jug, then pour into the well and stir until blended. Stir in the fruit mixture, taking care not to mix too much. Divide the mixture among the sections of a lightly oiled or paper case-lined 12-hole muffin tin.
3 Bake in a preheated oven at 200C/Gas Mark 6 for 20-30 mins or until a skewer is inserted and comes out clean. Transfer muffins to a wire rack to cool.
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