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Fitness
How to beat obesity in five simple steps
Maintaining an ideal weight can be challenging in a world where diets and lifestyles are constantly changing. Here are some sustainable measures you can implement to address obesity effectively
By Ryan Kerubo
Sep. 11, 2024
By Dr Alfred Murage
Aug. 30, 2024
If you enjoy working out but want to save time and money at the same time, you can easily work out at the convenience of your home
By Lolita Bunde
Jul. 11, 2024
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