Is drinking cold water bad for you?

You've probably heard it being said countless times that you should take as much water as possible. Mostly, it is recommended that you take at least eight glasses of water for your optimal body operation.

The biggest question, however, is should you be taking cold water or hot water? What temperature is good for you? Here are a few takeaways according to Medical News Today:

Cons of drinking cold water

Drinking cold water can worsen the symptoms in people with achalasia - a condition where there is damage to nerves in the food tube (oesophagus), preventing it from squeezing food into the stomach. Drinking hot water can help soothe and relax the food pipe. This, in turn, makes food easier to swallow.

Do you get constant headaches, especially the sharp migraines? It may be time you thought through the temperature of water you consume. Cold water can actually make one have manifesting symptoms. Those with an active migraine are more likely to get a headache after drinking cold water as compared to those who never had a migraine.

Pros of cold water

This goes out mostly to those who engage in physical activities. It could be farming, going to the gym or joggings. Drinking an ice-slush beverage can proof better for performance than drinking water at a neutral temperature.

Nonetheless, you should note that there is a difference between taking cold water and room temperature water. The key, however, is to ensure you're constantly hydrated.