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The Standard Group Plc is a multi-media organization with investments in media platforms spanning newspaper print operations, television, radio broadcasting, digital and online services. The Standard Group is recognized as a leading multi-media house in Kenya with a key influence in matters of national and international interest.
  • Standard Group Plc HQ Office,
  • The Standard Group Center,Mombasa Road.
  • P.O Box 30080-00100,Nairobi, Kenya.
  • Telephone number: 0203222111, 0719012111
  • Email: [email protected]

Five ways to refuel after tough gym sessions

Starting a new workout routine is exciting, but often leads to muscle soreness, which can be discouraging. Proper post-workout habits are crucial for muscle repair and overall progress
Fitness
By Ryan Kerubo 11h ago

Are you unknowingly shaming your children?

Parents should show their children unconditional love, regardless of their successes or failures. This reassurance, helps them build a secure emotional foundation
Parenting
By Jayne Rose Gacheri 11h ago

Handling travel expectations this season

We have great expectations when going on holiday. Unfortunately, despite all that effort things don’t always go as planned, and you have to be prepared

Leisure And Travel
10h ago

Trends: Skirting the midi

Trends: Skirting the midi
Midi skirts have made a resounding comeback, becoming a staple in the wardrobes of modern professionals
Fashion And Beauty
By Ann Musungu Nov. 23, 2024

Premium
Sculpt my body: It's a cosmetic cosmos

Sculpt my body: It's a cosmetic cosmos
In a world obsessed with looks, women are spending bundles of money looking for the perfect body
By Kirsten Kanja May. 17, 2024