The Standard Group Plc is a multi-media organization with investments in media
platforms spanning newspaper print
operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a
leading multi-media house in Kenya with a key influence in matters of national
and international interest.
Sperm donation safety: What you must know before choosing a donor
Parents should select clinics and sperm banks that are properly regulated. These providers must clearly explain their donor programs and demonstrate robust systems for record-keeping
By Dr Alfred Murage
5h ago
Far from assigning blame or failing to take accountability in a relationship setting, for instance, this functions as a collaborative effort into the mechanics of how a couple speaks to each other
By Esther Muchene
Jan. 13, 2026
In a world where marriage is often seen as the ultimate goal, more women are choosing to prioritise careers, independence and self-fulfilment
By Jael Wakesho
Jan. 13, 2026
Vitamin C isn’t just for colds; it protects your cells, supports collagen for healthy skin and blood vessels, and boosts overall immunity, all through simple daily fruits and vegetables.
By Brendah Makena
Jan. 12, 2026
The two reportedly met when they were just 14 years old and later married in 2014. Over the years, they welcomed two sons and often highlighted family life as a core part of their online identity
By Tania Omusale
Jan. 10, 2026
I date lots of exciting new guys, but sooner or later, they all let me down. Why’s that, and what am I doing wrong?
By Chris Hart
Jan. 10, 2026
From gym memberships to savings plans, resolutions often fizzle because we forget the basics: planning, environment and realistic steps
By Anjellah Owino
Jan. 10, 2026
You don’t always need to spend money to have a good time. Having fun doesn’t require a lot of cash; sometimes it’s simply about slowing down and noticing the small things around you
By Brendah Makena
Jan. 9, 2026
While many people commit to ambitious resolutions, lasting improvement is more likely when goals are realistic and tailored to daily life
By Dr Alfred Murage
Jan. 9, 2026
Vision boards are celebrated as a manifestation tool that psychology suggests can influence the subconscious mind and nudge behaviour toward the achievement of your goals
By Anjellah Owino
Jan. 8, 2026
Hanging out with friends is always fun, but figuring out what to wear can be a bit challenging. What you need to know is that you don’t always need fancy outfits to look or feel good
By Brendah Makena
Jan. 8, 2026
When children see parents setting and working toward their own goals, they learn by example. Younger children may not understand the concept of a full year, so weekly or monthly check-ins work better
By Anjellah Owino
Jan. 7, 2026
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