The impulse to hold yourself back can stem from a belief that you are unworthy of success and before you know it, you become a hindrance to your success

We all suffer from missed deadlines and failure to accomplish tasks from time to time, so what separates procrastination from the usual relaxation or even acts of laziness?

I have a lot of bad habits like I’m always late, my place is always messy and I hold grudges forever. Why am I like this? How can I change?

To be successful, you need to commit to certain things and walk wisely with the understanding of the signs of the times

In a fast-paced world where productivity and busyness are often celebrated, the importance of rest often takes a backseat

Social media platforms thrive on presenting idealised versions of ourselves and others. Stepping away allows you to break free from this harmful comparison trap and reconnect with your unique value

For many people, mental illness is simply a loss of mental and behavioural organisation, but the origins are more complex and involve a combination of many factors

One of the drawbacks to achieving optimal mental illness management is the stigma, myths and misconceptions around the role and benefit of medication

I’m always holding myself back by procrastinating. I don’t mean to, but somehow things like the book I keep promising myself I’ll write never get started. Why am I doing this? How can I change?

People experience a fall in various aspects of life - relationships, finances or morals. Most falls are unexpected, especially when you are on the up or about to achieve a goal or plan

Superiority complex, a term coined by the Austrian psychiatrist Alfred Adler, refers to an attitude of excessive self-importance and dominance over others

You need to know your unique intrinsic and infinite worth. Do not settle for anything less and pursue that which you were created for

Beyond the well-documented physical benefits of exercise and a balanced diet, recent research suggests a surprisingly potent tool readily available to us all, laughter

All my life I've studied and worked hard, but I've realised that there's much more to life than that. What do I have to do to make my life feel meaningful?

There are certain thoughts we wish we would never remember but those are the very ones we can’t stop thinking about. Especially, if they were traumatic

To get from where you are to where you want to be, you have to focus on making the most of your time. Great goals and destinies involve major sacrifices and costs

Internal conflict can arise from various sources, such as conflicting goals, values, or emotions. It boils down to what we want versus what we need to do

Life does begin at forty, but not physically - that comes later. It is when you realise that you have lived a life not for yourself but for society

After experiencing loss, crisis or failure, many people tend to retreat into a shell or isolation. For them, life is simply over

While self-help efforts are commendable and encouraged, navigating the complexities of modern challenges often calls for additional support

Life begins at the age of 30, so the saying goes. For many women, this decade marks a shift in the landscape of their minds

The older generations may chuckle when you talk about seeing a therapist, few may appreciate the value of talking through one’s problems and working towards getting solutions

As children we have dreams of endless possibilities, but as adults we lose sight of them. To live a life of faith and achieve your goals, you need to be aware of dream busters

While it’s natural to experience setbacks and feel overwhelmed at times, a persistent victim mentality can become a hindrance to personal growth

Depression is a psychiatric disorder manifested by persistent feelings of dejection, lack of energy, poor concentration and sometimes suicidal thoughts

While solitude can provide periods of reflection and rejuvenation, prolonged periods of social isolation can have a significant negative impact on both your physical and mental well-being

The law of expectation states that ‘you get what you expect.’ Expectation determines our happiness, health, marriage, careers and relationships

Negative thoughts have a way of seeping into our brains and taking over our feelings and ultimately our lives

We share emotional stresses with loved ones to foster connection and seek support. However, there is a difference between healthy emotional expression and trauma dumping

The people I work with can be so awful sometimes, I get really mad. However, I am sure things would go better if I didn’t get angry so easily. How can I stay calm under such stress?

From checking social media to catching up on the news, phones provide a constant stream of connection and information. But for many, this convenience can turn into an addiction

Adversity will either drive you to your destiny or away from it. Many times we try to find ways to run away from our problems but we must learn to stay strong

Chronic stress that is left unchecked can have a detrimental impact on our physical and mental health leading to conditions like anxiety, depression and even physical ailments

You have to learn to think and act unconventionally. Most people have been brought up in a society that celebrates poverty over success

When you have lived long enough, you start to figure out that life is not always easy and smooth but is full of surprises

Emotions are a part of life, they make us human. Deadlines loom, relationships demand attention and external pressures constantly vie for our focus

One of the most important financial fitness laws is ‘the law of contentment’. As long as your yearning exceeds your earnings, you will be in trouble financially

There is never a generic template that fits all scenarios of life. Life and people are all so dynamic that we can only attempt to generalize certain assumptions based on trends

As the gender roles are changing, Kenyan men who take on the role of stay-at-home fathers are constantly faced with social stigma and pressure

Transitions in life are very important. Whether you know it or not, you are constantly transitioning or changing

When a person becomes detached from the real world, turns their entire existence into spirituality and grossly misinterprets everything happening around them, they could become addicted

There always seems to be a lot going wrong in my life. Endless irritations and setbacks. Is there any way I can get ahead of all this?

While social media allows us to connect with people online, it can sometimes come at the expense of neglecting real-world relationships

Being in your forties is like being a teenager in adulthood - you find yourself questioning the beliefs and principles that you have lived by all your life

As human beings, we all crave validation. But sometimes the people we trust can chip away at our self esteem with jabs often disguised as playful teasing

Men can also be victims of abuse, experiencing emotional manipulation or coercion from their partners

While the threshold for competence has been pushed high up the scale, the age requirement has been pushed down in the opposite direction

Why can’t I lose weight? Or go running regularly? I am bad at revising for exams too! What’s wrong with me?

If a woman declares that she is single and happy by choice, there will be people all around her who will give her speeches about why this is not possible

Striving to achieve professional and personal fulfilment can take a toll on anyone, and it's easy to feel overwhelmed