Keke Palmer, known for her early breakout roles in Akeelah and the Bee and True Jackson, VP, recently shared her struggles as a young breadwinner for her family. 

The festive season is over, the dust has settled down, and the celebratory mood is wearing away. It is time to get back to reality and routine, back to work, business, and hustling

There are moments when life throws lemons at you. Just how do you pivot when the weight on you feels unbearable?

Many people online have expressed their desire to leave behind the hustle and bustle of the big city and relocate to “slow” places like the coastal towns and the countryside

Instead of waiting for the clock to strike midnight on New Year’s Day, why not ditch those unrealistic expectations and start building habits today, that will transform your life?

Let's face it, resolutions have a terrible reputation. They're like bad relationships: full of promise at first, but quickly fizzle out, leaving you ghosted by February

Whether it’s the weight of professional demands, personal responsibilities or a combination of that and more, the urge to express these pent-up emotions becomes inevitable

Social media is much like a house of mirrors at a carnival: step inside and your reflection twists and bends.

A rut is a condition in which we are stuck in a fixed routine or pattern of behaviour that is difficult to break out of. It drains you of energy, enthusiasm and hope

Glorification of endurance is dangerous. While resilience is a virtue, there’s a fine line between overcoming challenges and accepting unnecessary pain

While Christmas is supposed to be about love and the need to share with others, some people take the partying too far

Recognising the need for family therapy often arises when subtle, yet persistent, signs manifest within the intricate dynamics of familial relationships

Feeling exhausted, unmotivated for work and like you’ve hit your limit? It might be burnout. This happens when the demands of work (or life) outweigh the time and energy you have to give

Christmas blues encompasses feelings of sadness, anxiety, and loneliness that might arise out of societal expectations of joy and togetherness during Christmas

In a world where hate is cheap and love costly, true peace lies in understanding and patience. The real challenge of social media is choosing love over hate and sticking by it

If you pee in a bathtub, the mostly stagnant water becomes a breeding ground for any bacteria that may thrive from the products of your pee

If you're recovering from the emotional toll of toxic family relationships, this time alone can serve as a period of recharging, allowing you to focus on your own needs

When friends unload their emotions on you without regard for your emotional well-being or boundaries, it can take a significant toll on your mental and emotional health

Glorification of endurance is dangerous. While resilience is a virtue, there’s a fine line between overcoming challenges and accepting unnecessary pain

Love is meant to bring joy, support, and companionship, but in some tragic cases, it turns deadly, leading to violence, suicide, or murder

As people make travel arrangements to be with their loved ones, it’s entirely normal to feel a mix of emotions, including loneliness, sadness, or even relief

The concept of mental strength is often associated with emotional regulation, perseverance and a sense of control over one’s thoughts and behaviour.

Setbacks delay or prevent the continuation of a process or halt progress. A comeback is a return to an earlier or better and more favourable position or condition

Habits play a significant role in shaping our lives, dictating everything from daily routines to long-term outcomes. While some habits are good, others are not

The experience of feeling as though you have wasted time is ubiquitous especially as you grow older and the pressure that comes from society on achievement and productivity

As you pursue and enjoy your prosperity, you have to bear in mind certain principles. First, permit yourself to prosper. Few people are born with the proverbial silver spoon in their mouths

The truth is that some of us have internal conversations

Here are five benefits of regular breathing exercises:

Everyone says we should all follow our purpose in life. But what does that even mean? How do I know if I've found mine? And what do I do if I haven't?

Psychologists provide emotional support and coping strategies, providing a safe space for individuals or groups to express their feelings in the event of major life changes

The 'inner child' comes up quite often because of the profound implications it holds for healing. It embodies our earliest experiences, emotions and memories, often representing both joy and trauma

For you to be successful, you need to commit to certain things and walk wisely with the understanding of the signs of the times

Sharing your deepest secrets and heartfelt feelings with a stranger is not easy. And many use that as an excuse to avoid it altogether

Studies indicate almost a third of all adults do not get the recommended sleep, leading to mental health and physical implications

For you to be successful, you need to commit to certain things and walk wisely with the understanding of the signs of the times

The impulse to hold yourself back can stem from a belief that you are unworthy of success and before you know it, you become a hindrance to your success

We all suffer from missed deadlines and failure to accomplish tasks from time to time, so what separates procrastination from the usual relaxation or even acts of laziness?

I have a lot of bad habits like I’m always late, my place is always messy and I hold grudges forever. Why am I like this? How can I change?

To be successful, you need to commit to certain things and walk wisely with the understanding of the signs of the times

In a fast-paced world where productivity and busyness are often celebrated, the importance of rest often takes a backseat

Social media platforms thrive on presenting idealised versions of ourselves and others. Stepping away allows you to break free from this harmful comparison trap and reconnect with your unique value

For many people, mental illness is simply a loss of mental and behavioural organisation, but the origins are more complex and involve a combination of many factors

One of the drawbacks to achieving optimal mental illness management is the stigma, myths and misconceptions around the role and benefit of medication

I’m always holding myself back by procrastinating. I don’t mean to, but somehow things like the book I keep promising myself I’ll write never get started. Why am I doing this? How can I change?

People experience a fall in various aspects of life - relationships, finances or morals. Most falls are unexpected, especially when you are on the up or about to achieve a goal or plan

Superiority complex, a term coined by the Austrian psychiatrist Alfred Adler, refers to an attitude of excessive self-importance and dominance over others

You need to know your unique intrinsic and infinite worth. Do not settle for anything less and pursue that which you were created for

Beyond the well-documented physical benefits of exercise and a balanced diet, recent research suggests a surprisingly potent tool readily available to us all, laughter

All my life I've studied and worked hard, but I've realised that there's much more to life than that. What do I have to do to make my life feel meaningful?

There are certain thoughts we wish we would never remember but those are the very ones we can’t stop thinking about. Especially, if they were traumatic