Signs that exposure to trauma is taking a toll on you
Total intrusion which includes; repeated thoughts, recurrent memories – dark memories that just won’t go away. Recurrent nightmares Total avoidance; avoiding thoughts and talks about events in your life that are stressful, Total negative emotions; blaming yourself or someone else for stressful events. Losing interest in things that once gave you joy Total hyper arousal; Being too alert or too careful Taking on risky behavior Having major difficulty in concentratingHow to deal with symptoms of trauma at work
Be willing to seek social support or professional help such as seeing a counselor Take a break, go for leave and focus on yourself for a while. Relax. Learn how to communicate better especially with family Create more time to spend with family Educate yourself more on trauma awareness and management Exercise regularly Take some time and meditate Learn more about personal life stress control You're going on vacation to Mars. What one food do you bring?