Five health benefits of rose water

In ancient times, our predecessors relied on natural remedies to treat both simple and complex conditions. They learned how to incorporate herbs, spices and extracts into their routines and for sure, they saw some amazing results.

In modern times, we have adopted some of those practices and many of us would still consider doing things the natural way instead of fully relying on modern medicine and products that are heavily loaded with metals, chemicals and synthetic substances.

The best part is that we still have access to these plants and herbs today, and one that has been passed through generations is rose water. You can easily find rose water on online stores and even supermarket shelves.

The reason why it is so popular all over the world is because of the many health benefits it comes with, like those which are on this list.

Read on.

It can improve your mental health

Stress and mental health problems are major issues that many people around the world are facing. Some people have found comfort in destructive habits like drinking and others are trying their best to cope by ignoring how they're feeling.

Among the positive solutions you can try is rose water aromatherapy. It has shown to have anti-depressant and anti-anxiety effects. All you need to do is spray a bit of it on your pillow as you go to bed or even on your clothes and voila, your worries will slowly start to take a back seat.

It helps heal skin conditions

Skin conditions can be very stubborn to treat. Sometimes they can be resistant to medication and you can end up spending so much money on solutions that don't give you enough results.

And here is the kicker, some of the simplest natural remedies get the job done better like rose water. There are testimonies of people who have seen the benefits of applying rose water topically and you might benefit too if you're struggling with problems like eczema and psoriasis.

It can treat sore throats

A sore throat might seem like a minor thing but it is very serious. If left untreated, it can cause the infection to spread and cause life-threatening infections.

Therefore, if you get a sore throat, you should seek treatment. Rose water has shown to be effective due to its anti-inflammatory and anti-bacterial properties, which is key in fighting the bacteria that triggers sore throats. You can mix a few drops of it into a cup of warm water and drink at least once a day.

It enhances digestion

Rose water was also used in ancient times to treat digestive issues. You can get the exact same benefits today since nothing has changed.

If you're constantly struggling with digestive problems like constipation and bloating, you can add a few drops to your water and drink.

It enhances wound healing

Due to its powerful antiseptic properties, rose water is effective in treating burns, scars and cuts. It can keep any infection causing bacteria away and it nourishes your skin with nutrients like Vitamin C to improve and accelerate the healing process.

Note:

When buying your rose water, you really want to stick to pure and organic especially if you're planning to consume it. There are many counterfeit versions that are just a mix of chemicals, which is harmful.

Also, always do a reaction test first to check whether you are allergic before using it topically.