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Wellness
Hidden ways diabetes can affect your sex life
When blood glucose remains high over prolonged periods, these complications can interfere with the blood flow and nerve signals required for arousal and sexual function
By Joan Oyiela
Sep. 5, 2026
But style isn’t the only thing to consider. Did you know that the fabric of your panties can affect both comfort and health?
By Jael Wakesho
Aug. 18, 2026
Protecting the first and last hour of the day can help. These are periods when the mind is either preparing for the day or winding down from it
By Anjellah Owino
Aug. 6, 2026
Sarcopenia typically begins gradually from the age of 30, with adults losing a small percentage of muscle mass each decade. However, the process accelerates after the age of 50
By Joan Oyiela
Aug. 4, 2026
The word 'trauma' comes from the Greek word 'trauma', meaning 'wound'." We often think of a wound as something we can see on the body, but psychological trauma is an invisible wound
By Anjellah Owino
Jul. 29, 2026
Building a healthier relationship with money does not always require major changes. Sometimes, it begins with a simple shift in perspective
By Anjellah Owino
Jul. 18, 2026
While depression and trauma are usually linked to emotional numbness, unprocessed grief, trauma and certain medications like antidepressants are some of the main causes
By Anjellah Owino
Jul. 17, 2026
By mastering this healthy practice, couples can transform even the most volatile disagreements into manageable problems,
By Esther Muchene
Jul. 15, 2026
There are different levels of trauma. Some experiences require specialised individual care, even though community is an important part of healing
By Anjellah Owino
Jul. 9, 2026
Psychologists argue experiencing awe through nature, music, kindness and everyday moments can reduce stress, boost resilience, improve mental wellbeing and help people find meaning and connection.
By Anjellah Owino
Jun. 30, 2026
Hip dips are natural bone-related indentations shaped by genetics. Experts say exercise may not remove them, surgery has risks, and most changes are limited, leaving them is often the safest option.
By Adam Taylor
Jun. 20, 2026
Anhedonia is a condition where people cannot feel pleasure from normally enjoyable activities due to disrupted dopamine reward pathways, often linked to depression, trauma and burnout.
By Anjellah Owino
Jun. 16, 2026
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