Wellness

Healthy diet hacks to keep you on a budget

Keeping it healthy on a tight budget can start right in your kitchen to the grocery store

By Esther Muchene 23h ago

Healthy diet hacks to keep you on a budget

Easy recipe: Macaroni and cheese with crust

By Chef Ali Mandhry Dec. 21, 2024

Cocktail bar: Classic Daquiri

Today we make the delicious classic Daquiri, a sweet cocktail full of fresh flavours of light rum, sugar and lime, to celebrate the festive season

By Molly Chebet Dec. 20, 2024

Easy recipe: Samaki wa kupaka

Let's make this delicious Swahili fish fillet in coconut sauce. This is a typical Swahili delicacy served with ugali and kachumbari with a side of pilipili

By Chef Ali Mandhry Dec. 18, 2024

Staying sane over the holidays

Dealing with family is not always easy, and setting boundaries is crucial for emotional well-being

By Esther Muchene Dec. 17, 2024

Easy recipe: Chooza chicken

Leave your family wanting more with this delicious Chooza Chicken

By Chef Ali Mandhry Dec. 14, 2024

Cocktail bar: Mango pisco sour

Another Friday, another cocktail, and as we continue to usher in the festive season, we are making the delicious Mango Pisco Sour cocktail

By Molly Chebet Dec. 13, 2024

Escape the rut and reclaim your life

A rut is a condition in which we find ourselves in a fixed routine or pattern(s) of action that is difficult to break out of. It drains you of energy, enthusiasm and hope

By Bishop David Muriithi Dec. 13, 2024

Five ways to refuel after tough gym sessions

Starting a new workout routine is exciting, but often leads to muscle soreness, which can be discouraging. Proper post-workout habits are crucial for muscle repair and overall progress

By Ryan Kerubo Dec. 12, 2024

Five ways to refuel after tough gym sessions

Easy recipe: Coriander chicken curry with naan

Let's make this delicious coriander chicken curry and serve it with your favourite bread or naan

By Chef Ali Mandhry Dec. 10, 2024

Easy recipe: Coriander chicken curry with naan

Easy recipe: Saucy fresh tagliatelle in tomato

Let's make some fresh tagliatelle pasta from scratch with flour, a very easy and delicious recipe that you can quickly whip up at home

By Chef Ali Mandhry Dec. 7, 2024

Easy recipe: Saucy fresh tagliatelle in tomato

Stop normalising suffering

Glorification of endurance is dangerous. While resilience is a virtue, there’s a fine line between overcoming challenges and accepting unnecessary pain

By Purity Maina Dec. 6, 2024