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Wellness
Easy recipe: Black pepper beef and mofa bread
Mofa bread is very popular on the East African Coast. My grandma used to make it with a mixture of maize and millet flour, onions, and sometimes fennel seeds
By Chef Ali Mandhry
1h ago
December often arrives with packed schedules, social events, rich meals and long travel days. Festivities can strain the routines that support good health
By Dr Alfred Murage
Dec. 5, 2025
Looking for your next hearty meal? This chicken Tikka masala combines aromatic spices with a creamy buttermilk base for a comforting and unforgettable taste
By Chef Ali Mandhry
Dec. 4, 2025
The way a person handles difficult times can make the difference between living a life of victory and one filled with bitterness, hostility, and anger
By Bishop David Muriithi
Dec. 3, 2025
While successfully navigating a crisis alone can momentarily boost self-efficacy, the overall effect of persistent isolation is often detrimental
By Esther Muchene
Dec. 2, 2025
Beef fillet biryani pairs tender, spice-marinated beef with fragrant, slow-cooked basmati rice. The symphony of layered spices creates a rich, unforgettable taste
By Chef Ali Mandhry
Dec. 2, 2025
Whether it is decorating a tree, baking together, attending church or sharing stories, these activities leave lasting impressions on children.
By Anjellah Owino
Nov. 29, 2025
A step-by-step guide to preparing the most sumptuous wet fry mbuzi by celebrated culinary master Chef Ali Mandhry.
By Chef Ali Mandhry
Nov. 22, 2025
Trauma bonding: What is it that makes the victim of domestic violence stay with their abuser?
By Boniface Mithika
Nov. 22, 2025
Free bleeding means allowing menstrual blood to flow without the use of traditional menstrual products. Some women choose to free bleed completely.
By Jael Wakesho
Nov. 21, 2025
Many hold on to their lifelong friends, those who have been part of their journey for years, while quietly wondering how to meet new people again.
By Timo Muthuri
Nov. 15, 2025
Public displays of affection, or PDA as many call it, have become part of how couples express love in their daily lives.
By Timo Muthuri
Nov. 8, 2025
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