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Wellness
'I live for myself': Why Ainam Chamere Ashley chose tubal ligation at 24
A 24-year-old woman’s decision to undergo permanent sterilisation is fuelling debate on bodily autonomy, the childfree movement, and evolving contraceptive trends in Kenya.
By Tania Omusale
23h ago
Season a whole chicken or capon with salt, black pepper, garlic-ginger paste, hot sauce, lemon juice, and vinegar, massaging the marinade into the meat
By Chef Ali Mandhry
Apr. 15, 2026
Garnish with some blended pistachio and walnuts, then pour over the saffron-flavoured sugar syrup and serve
By Chef Ali Mandhry
Apr. 14, 2026
“I remember lying there, scared and confused. It all happened so fast. One moment I was pushing, the next I was being prepped for surgery"
By Joan Oyiela
Apr. 14, 2026
Many people believe that fitness is a destination, but in reality, it is a daily commitment to small, sustainable movements that honour your body's limits
By Anjellah Owino
Apr. 14, 2026
While the classic version is prepared by hand-crushing the fruit, the frozen version uses a blender to mix everything with ice. This creates a slushy, refreshing drink that is perfect for hot weather
By Molly Chebet
Apr. 10, 2026
Every time you compare yourself with others, you depreciate because there will always be someone better than you. You burn out before your time
By Bishop David Muriithi
Apr. 10, 2026
Weight regulation is influenced not only by how many calories we eat, but also by the type of food, the timing of meals, the speed at which we eat, and how our bodies process food internally
By Dr Alfred Murage
Apr. 10, 2026
Remove the chicken from the water, pat it dry, then roast it in an oven at 200°C for 1 hour, or in an air fryer on the chicken setting for 25 minutes on each side, for a total of 50 minutes
By Chef Ali Mandhry
Apr. 9, 2026
Being a goody two-shoes can lead to so much emotional exhaustion, especially if you are the kind of person who fills up everyone else’s cups while leaving yours bone dry
By Esther Muchene
Apr. 9, 2026
In a bowl, add in the flour, then go in with the cinnamon, sugar and butter. Mix well until smooth and pour the mixture into a cupcake baking tray. Bake at 180°C for 45 minutes
By Chef Ali Mandhry
Apr. 7, 2026
Mix well, then add half a cup of broth or stock from the beef. Bring to the boil and cook until everything is nice and thick. Serve your stew with ugali and a side of greens. Enjoy!
By Chef Ali Mandhry
Apr. 4, 2026
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