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Wellness
Easy recipe: Malai mutton curry
Mix well then add the ginger powder meat spice and curry powder and mix well. Add in the white vinegar, sour milk and salt to taste and pour in the cup of water
By Chef Ali Mandhry
9h ago
Whether brewed into tea, crushed into remedies, or added fresh to a dish, these herbs carry benefits that go far beyond the plate
By Agnes Mwandawiro
11h ago
Once everything is combined, quickly pour into a baking tray and bake at 180°C for 40 to 45 minutes or until a skewer inserted in the centre comes out clean
By Chef Ali Mandhry
Mar. 24, 2026
For the full experience, serve alongside warm, flaky chapatis, fluffy naan bread or fragrant basmati rice
By Chef Ali Mandhry
Mar. 14, 2026
Rather than relying on refined sugar or liqueurs for sweetness, this recipe draws its character from a single spoonful of raspberry preserves
By Molly Chebet
Mar. 13, 2026
In a culture that glamorises the "hustle," we have become a society addicted to the grind. We are constantly "on," moving from one task to the next without a pause button
By Bishop David Muriithi
Mar. 12, 2026
Identifying emotional pain requires a high level of self-awareness, as it manifests differently for each person
By Esther Muchene
Mar. 11, 2026
Season the steak with salt and pepper, then pan-sear for about two minutes on each side. Put the seared steaks in a pressure cooker, add one cup of water, then pressure cook for 20 minutes
By Chef Ali Mandhry
Mar. 10, 2026
While counselling helps many, it isn’t always the first choice. If that’s you, developing personal coping strategies can aid healing and support mental wellness
By Esther Muchene
Mar. 10, 2026
Welcome to the iftar spread! Let’s make some delicious roasted coconut chicken with caramelised onions
By Chef Ali Mandhry
Mar. 7, 2026
A Margarita seems easy to make since it contains only three ingredients. But many people mix it without much thought
By Molly Chebet
Mar. 4, 2026
Facing the fact that you have let people down takes a lot of emotional maturity. Otherwise, it is very easy to fall into a cycle of shame where you begin to feel as if you’re a bad person
By Esther Muchene
Mar. 3, 2026
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