You might have realised that your eyes ache after a long day at work; especially if you spend a lot of time on your computer.
There is a high likelihood that you may be suffering from eye strain, which presents with dry eyes, eye fatigue, and blurred vision among other symptoms.
Here is how you can fix this and improve your overall eye health as a heavy computer user:
Position your monitor correctly
To minimize eye strain, ensure that your computer is placed at eye level or slightly below it. Apart from protecting your eyes, this helps protect your neck and shoulders from the struggle of having to sit up to see properly
Adjust screen settings
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Most modern monitors come with the capability of reducing or increasing brightness according to one's liking. Others have the eye-care option which helps reduce blue light being emitted, effectively protecting your eyes. Use these settings adequately to improve eye care
Apply the 20-20-20 rule
Every 20 minutes, take a 20-second break to look at an object about 20 feet away. This rule helps reduce eye strain by giving your eyes a chance to relax and refocus. This technique has been scientifically proven by researchers from Aston University College of Health Sciences (UK).
Take regular breaks
Like every other body part, the eyes too need a break! When we continuously focus on a computer screen or any digital device for an extended period, our eyes become fatigued due to the constant use of the same muscles for near vision. This can lead to a condition known as Computer Vision Syndrome or Digital Eye Strain.
Use proper lighting
A common culprit for eye care-related conditions is poor lighting. Using extremely bright screens in dark environments causes eye strain as your eyes struggle to balance the light. Position your monitor to reduce reflections from windows or overhead lighting. Consider using an anti-glare screen or wearing computer glasses.
These five tips are meant to reduce eye strain and promote eye health, but they are not a substitute for professional medical advice. If you tend to experience persistent or severe eye problems, it might be time to consult an eye care specialist.