Samaki wa kukaanga, Swahili for "fried fish".
Ingredients
Fish fillets, cut into serving portions - 2 pounds
Lime or lemon juice - 1/4 cup
Garlic, minced - 4-5 cloves
Salt - 2 teaspoons
Cayenne pepper - 1/4 to 1/2 teaspoon
Avena Cooking Oil - 1/2 cup
Method
1. Add the fish, lime or lemon juice, garlic, salt and cayenne pepper to a large, non-reactive bowl and set aside to marinate for 20 to 30 minutes.
2. Heat the Avena cooking oil in a saute pan or skillet over medium-high heat. Remove the fish fillets from the marinade and pat dry with paper towels.
Fry the fillets in the hot Avena cooking oil until browned on each side.
3. Serve with rice and sukuma wiki.
For more on this and other recipes go to GOLDEN AFRICA KENYA