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Wellness
Sloe gin has its origins in the English countryside. In the 1600s, farmers would pick berries from hedgerows and mix them with gin to create a warming winter drink
Food
By Molly Chebet
1h ago
Periodically review your health resolutions. Tracking your progress, celebrating small successes and adjusting your goals will help you to stay motivated
Wellness
By Dr Alfred Murage
23h ago
There's nothing quite like the aroma of freshly baked biscuits wafting through the kitchen. But sometimes, we want something more comforting and 'shareable'
Food
By Chef Ali Mandhry
Jan. 20, 2026
Let’s master the delicate technique of poaching an egg
Food
By Chef Ali Mandhry
Jan. 17, 2026
Looking for a meal that is as nutritious as it is easy to make? This vegetable fried eggs recipe is exactly what you need
Food
By Brendah Makena
Jan. 16, 2026
This drink became popular as a cocktail during the “salted caramel craze” of the early 2010s. To make it, bartenders often use special syrups or alcohol flavoured with nuts and caramel
Food
By Molly Chebet
Jan. 16, 2026
While the word “detox” often brings to mind special diets or cleanses, your body’s organs, especially the liver, kidneys, skin and lungs, are constantly working to keep you healthy
Healthy Eating
By Dr Alfred Murage
Jan. 16, 2026
The holidays are over, and the crash back to reality is brutal. This sudden shift from festive excitement to the daily grind is a common psychological slump known as the post-holiday blues
Wellness
By Esther Muchene
Jan. 15, 2026
Chips mayai is the definition of a true comfort meal. You can easily make it at home with just a few simple, readily available ingredients
Food
By Brendah Makena
Jan. 13, 2026
Served with a refreshing side of kachumbari, this dish is the ultimate comfort food for family lunches or a cosy weeknight feast
Food
By Chef Ali Mandhry
Jan. 13, 2026
Whether you’re looking for a zesty appetiser or a crunchy snack to pair with your afternoon tea, this simple recipe delivers a satisfying crunch and a burst of warm spices in every bite
Food
By Chef Ali Mandhry
Jan. 10, 2026
From gym memberships to savings plans, resolutions often fizzle because we forget the basics: planning, environment and realistic steps
Wellness
By Anjellah Owino
Jan. 10, 2026
The courgette martini, often called a “zutini,” is a new version of the classic martini that uses vegetables instead of fruit
Food
By Molly Chebet
Jan. 9, 2026