Functional brain activity scans show that music lights up multiple parts of the brain, simultaneously impacting both physical and emotional sense centres

Does it matter if you hold back some bits here and there? It is entirely up to you to decide what to bring up. Remember, your doctor can only make deductions from what you choose to volunteer

A mostly plant-based diet, freshly prepared and well-balanced with lean proteins and other micronutrients, supports immune mechanisms and prevents metabolic diseases

Those who have ever suffered infertility will be well versed in all the trauma that comes with the diagnosis

Social prescriptions, sometimes referred to as community referrals, are recommendations made by healthcare providers that direct individuals toward social activities or support groups

A typical household with small children will inevitably face respiratory infections multiple times a year

December often arrives with packed schedules, social events, rich meals and long travel days. Festivities can strain the routines that support good health

The more pills you swallow daily, the more likely you aren’t doing yourself much good. You may be slowly poisoning yourself with unnecessary medication

Wherever you live and whatever you do, it is almost impossible to avoid exposure to forever chemicals completely

Prospective parents should choose clinics and sperm banks that operate within recognised regulatory frameworks. These providers should clearly explain their donor programmes

While many people commit to ambitious resolutions, lasting improvement is more likely when goals are realistic and tailored to daily life

Parents should select clinics and sperm banks that are properly regulated. These providers must clearly explain their donor programs and demonstrate robust systems for record-keeping

While the word “detox” often brings to mind special diets or cleanses, your body’s organs, especially the liver, kidneys, skin and lungs, are constantly working to keep you healthy