Rayaan Mukhtar

Rayaan Mukhtar writes for the Standard Health

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Understanding childhood anxiety

By Rayaan Mukhtar
Oct. 9, 2023

Dementia: Dispeling the myths, embracing the realities

Dementia is an umbrella term for several diseases affecting memory, other cognitive abilities and behaviour that interfere significantly with a person's ability to maintain daily living.

By Rayaan Mukhtar
Oct. 16, 2023

Know your breasts: How to separate myth from fact

Cervical cancer and breast cancer share similarities in terms of well-developed screening programmes. Screening can detect problems years before they become cancer.

By Rayaan Mukhtar
Oct. 30, 2023

Know your breasts: How to separate myth from fact

Cervical cancer and breast cancer share similarities in terms of well-developed screening programmes. Screening can detect problems years before they become cancer.

By Rayaan Mukhtar
Oct. 30, 2023

Heart smart: What you need to know about heart attacks

A heart attack happens when the flow of blood that brings oxygen to a part of your heart muscle suddenly becomes blocked, according to the US US National Institutes of Health.

By Rayaan Mukhtar
Nov. 6, 2023

Heart smart: What you need to know about heart attacks

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Kidney transplants: Eight common questions answered

Do you ever wonder why one would need a transplant and what might lead to the entire procedure?

By Rayaan Mukhtar
Nov. 13, 2023

Kidney transplants: Eight common questions answered

Taking care of you: Mental well-being in a constantly changing world

Personal and family stressors like illness or financial hardship always seem to follow and if individuals or family members do not find ways to cope, it can lead to long-term stress.

By Rayaan Mukhtar
Nov. 27, 2023

Taking care of you: Mental well-being in a constantly changing world

3 tips to keep your eyes healthy

How can you take better care of your eyes? We got a specialist to take us through a few steps.

By Rayaan Mukhtar
Dec. 11, 2023

Respiratory infections: Dissecting the world's fourth cause of death

Lower respiratory infections persist as the fourth leading cause of global deaths, according to a report by the World Health Organisation (WHO).

By Rayaan Mukhtar
Dec. 18, 2023

Respiratory infections: Dissecting the world's fourth cause of death

Tips for success in mindful eating

Mindful eating means being fully aware of how and what we eat. It is a component of a holistic "new start," which includes exercise, water intake, nutrition and self-discipline.

By Rayaan Mukhtar
Jan. 8, 2024

Eating by the clock has significant health benefits, study finds

Eating within a ten-hour window has been linked to increased energy, improved mood and decreased hunger.

By Rayaan Mukhtar
Jan. 8, 2024

Eating by the clock has significant health benefits, study finds

Study: Eye scans can detect kidney health, monitor disease progression

Experts say that the technology is capable of supporting early diagnosis, as the current screening tests cannot detect the condition unless half of the kidney is lost.

By Rayaan Mukhtar
Jan. 15, 2024