The microwave can be your saviour by assuring you saved time and well balanced quick meals

Shakes are a great alternative to whole fresh fruit and vegetables

Make brining your meat a constant procedure to have a unique twist to your meat dishes

Tomatoes have a vibrant colour and flavourful nature make it ideal for a hearty soup on those colder days

Perfect as a protein addition to your diet, eggs can be made in many creative ways

French toast can be made in a variety of ways and still be a huge hit

In our current tech age, it seems like the details of everyone’s life are within reach thanks to social media

Embracing self-love will revolutionize the way you live and interact

Giving yourself a pat in the back filled with positivity will make you rise above the water

That time of the month can come with shame, especially with the susceptibility to bad odours, mood swings or even blood stains

If both of you know the risks involved, you will understand that you would rather each person carries their own instead of risking the other

Ever heard of the cliché statement, ‘cleanliness is second to godliness?’

Choose to declutter your bedroom so as to create a more relaxed atmosphere

What you may be unaware of is that, flu is a virus in the air that is greatly communicable

Washing hands with soap and water is a crucial way of saving lives

You may find yourself getting pushed to make a choice based on speed of drying, environmentally friendly, effective removal of bacteria

According to Psychology Today, neatness and order support good health and helps us feel better about ourselves

General cleaning ensures that you and your family members don’t visit hospitals often when you can practice hygiene at your own homes

If you have ever visited a doctor with an ear problem, you’ve probably been cautioned not to put anything smaller than your elbow inside of your ear

Your fingers give you enough control to ensure that you apply your makeup with precision

Hard water is water that contains a high amount of mineral deposits like lime, silica and calcium

Purpose to be intentional in cleaning and only having the necessary

Sometimes allow them to pump up the stereo volume while cleaning up. Only be concerned that they get the cleanliness groove going

Being hygiene conscious can come at a cost especially with the many cleaning products in the market today

It's important to clean your baby especially since a baby sweats a lot and needs frequent clothes changes

If symptoms keep persisting for as long as a month, visiting a doctor is the best way forward

Creating a hygiene culture starts with you. Children learn so much from their parents

Banana peels have anti-inflammatory properties make them great for your skin

Even if you want to be blind to other things, ensuring that you set clear practices that improve your eyesight is so important

Perfect for its anti-inflammatory and healing powers, here are additional reasons why you should stock up more ginger

If you don't want any dependency to the addictive opiates or painkillers, a healthy remedy is the way to go

Consuming food rich in magnesium is essential for helping your body fight inflammation, give you high concentration and improve your blood flow

When you are leaving the house, there are some items that you must have so as to maintain freshness and cleanliness

Some of the tell-tale signs of a colleague liking you are obvious. Like a cough, it's hard to hide that you like someone

Remember, a date is a two-way street where both of you have to walk and talk to meet in the middle

As a cleaning routine, incorporating disinfecting from time to time, assures you of a sparkling and nearly germ-free house

Online dating and video conferencing apps have become the new normal

Coke is not only a drink, a favourite among some, but it also has many other uses

Instead of throwing them, you can use your overripe bananas to come up with something amazing

Considering lockdown measures, partners are finding themselves with either more time together or time apart

It’s nearly impossible to throw intimacy in the gutter and forget it existed

One moment you see one hastily moving around your cabinets, next they are more than you can count

If you dislike it, be open with your partner and be keen not to hurt their feelings, and use lots of humor to pass your message

You probably use your pressure cooker less than once a week. What we don't know is that, a pressure cooker is a gem

The downside of owning these prized possessions is that you have to be extremely keen on how you handle them

Other than flavouring food, here are more magical salt uses

Other than all the benefits of having a fridge there are certain things that you need to know about your fridge

Tea bags can be used for more other than preparing beverage

Lemons are a household must-have, commonly used to treat colds, added to drinks and used to flavour food

Burns can occur quite easily say if you spill a hot drink on yourself mistakenly or touch a hot surface