Now that the kids are at home throughout, you need to come up with interesting, budget-friendly meals that are tasty enough to keep them interested

Hard-boiled eggs can be eaten for breakfast, as a snack and as part of a salad

Fish is not only nutritious and extremely tasty but it’s so fast and easy to prepare

This is a simple meal that can be eaten for breakfast, a quick lunch or light dinner

Oats are a nutritious cereal that have become increasingly popular due to the benefits they offer the body

This is a quick meal that you can eat on it’s own as a light lunch or dinner, accompanied with french fries or use a filling in a sandwich

Chickpeas are a legume rich in fibre and protein. They can be bought dried or pre-soaked in brine in a can

Fish stew goes well with ugali and green vegetables like sukuma wiki (kale) or traditional vegetables like kunde

If you want a delicious alternative to eating meat, this vegetable curry could be the answer. It contains affordable, readily available veggies

The report stated that the company now has 50% women at management level in all their subsidiaries across the globe

Reign Taji was born in October

When you struggle with anxiety and general mental health, uncertainty can trigger a whole host of emotions

Hangovers are a common result the morning after a night out. Even after getting a few hours of sleep, you wake up feeling worse

Human beings are social creatures and asking them to refrain from shaking hands and stay home seems like asking for too much

Even if we want to ensure our food ladders are properly stocked, we still want to eat healthy. Keep this in mind when you go shopping

When good marital advice is hard to come by, you can feel lost especially when you don’t know if what you’re experiencing is normal

With our children also home from school, it can be difficult to keep your professional and home life thriving

The coronavirus pandemic has necessitated social distancing the world over. This means that everyone is spending A LOT of time at home

Now that many of us are working from home, it’s only fitting that we consider our online security and ensure that it is up to par

Many couples think that they know their partners well, however, there are aspects about our partners that we wouldn’t know had life not changed

In times of crises, women and girls continue to be the most vulnerable to sexual and gender-based violence and abuse, UNFPA

The coronavirus lockdown has brought with it many lifestyle changes and forced people to change their plans

As parents, it’s easy to assume that our children will just go with the flow

Having a baby, particularly the first time round, is a life changing experience

If you know someone who is struggling with their mental health, one of the worst things you can tell them is to cheer up and let it g

For younger children, it might be harder to comprehend all these measures that we’re taking to curb the spread of COVID-19

As parents, it is our duty to explain this new way of life to our kids to alleviate fears and ensure that they have all the right information

Exercise, as we all know, is great for improving your physical health. However, exercise also plays a role in your mental health

According to the CDC, these simple face masks should be enough to slow the spread of the virus

Now that we’ve been requested to stay at home due to coronavirus, it can be difficult coming up with ways to spend time as a couple away from your reg

A new baby, especially a first baby, is a life-changing event that we all want to remember fondly

Due to the current pandemic, we’re cleaning and disinfecting our homes, kitchens, food and hands more

Some of the items already in your house have multiple uses and can save you a pretty penny in terms of having to buy many different cleaning agents

James started playing basketball while still in grade school, proceeded to play in high school before being drafted into the NBA

These habits will give you enough energy to get through the day

Add the stress of a global pandemic and the fact that we have to practice social distancing makes being single very hard

Social distancing has made it difficult to not only prepare for the coming of the baby but also to welcome the little one once he arrives

Get your immune system functioning optimally by eating immune-boosting foods, good hygiene, sleeping well, keeping stress at bay, exercising

There are some cleaning habits that could cause more harm than good

When it comes to relieving stress, activities that leave you feeling cheerful, less stressed and motivated are the best place to begin

The World Health Organisation has stated that the virus can be transmitted from person to person when we touch contaminated surfaces

She thought she had the good fortune of being married to the ideal man but then things started changing

Miss V is a tough cookie. She not only takes care of herself in terms of hygiene and general health

By managing your time better, working smarter and being disciplined, you will be able to get as much out of your day as possible

Mothers are having a particularly difficult time now, trying to juggle the demands of their jobs as well as caring for their families

Kindness reminds us that we are human, that we’re a community and that we exist beyond just ourselves

Wearing a face mask when we go outside has become the new normal

Masai was born Masai Abdullahi Kasim, a name he maintained even though he grew up Christian

The media personality cum women’s advocate has carried the torch on matters menstruation, seeking to make it a household topic

More and more women have began speaking about their reproductive health and the struggles they are facing