The Standard Group Plc is a multi-media organization with investments in media
platforms spanning newspaper print
operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a
leading multi-media house in Kenya with a key influence in matters of national and
international interest.
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Wellness
Diet and exercise good in managing weight, obesity drugs even better
With the accruing scientific data, obesity drugs are the first line option for dealing with obesity.
By Dr Alfred Murage
1w ago
A rut is a condition in which we are stuck in a fixed routine or pattern of behaviour that is difficult to break out of. It drains you of energy, enthusiasm and hope
By Bishop David Muriithi
1w ago
By Purity Maina
1w ago
By Esther Muchene
1w ago
By Ryan Kerubo
2w ago
By Mugambi Mbaabu
2w ago
Feeling exhausted, unmotivated for work and like you’ve hit your limit? It might be burnout. This happens when the demands of work (or life) outweigh the time and energy you have to give
By Ryan Kerubo
2w ago
Christmas blues encompasses feelings of sadness, anxiety, and loneliness that might arise out of societal expectations of joy and togetherness during Christmas
By Mugambi Mbaabu
2w ago
Dealing with family is not always easy, and setting boundaries is crucial for emotional well-being
By Esther Muchene
3w ago
A rut is a condition in which we find ourselves in a fixed routine or pattern(s) of action that is difficult to break out of. It drains you of energy, enthusiasm and hope
By Bishop David Muriithi
3w ago
Glorification of endurance is dangerous. While resilience is a virtue, there’s a fine line between overcoming challenges and accepting unnecessary pain
By Purity Maina
1mo ago
The initiative is aimed at eradicating period stigma and period poverty while promoting menstrual health and dignity.
By James Wanzala
1mo ago
The concept of mental strength is often associated with emotional regulation, perseverance and a sense of control over one’s thoughts and behaviour.
By Esther Muchene
1mo ago
Setbacks delay or prevent the continuation of a process or halt progress. A comeback is a return to an earlier or better and more favourable position or condition
By Bishop David Muriithi
1mo ago
Habits play a significant role in shaping our lives, dictating everything from daily routines to long-term outcomes. While some habits are good, others are not
By Esther Muchene
1mo ago
Bedwetting is common in children with other conditions such as ADHD and anxiety disorders, leading to significant psychological distress due to the social stigma
By Mugambi Mbaabu
1mo ago
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