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Wellness
How to survive the post-holiday slump
The holidays are over, and the crash back to reality is brutal. This sudden shift from festive excitement to the daily grind is a common psychological slump known as the post-holiday blues
By Esther Muchene
5d ago
From gym memberships to savings plans, resolutions often fizzle because we forget the basics: planning, environment and realistic steps
By Anjellah Owino
1w ago
By Dr Alfred Murage
1w ago
By Esther Muchene
3w ago
By Esther Muchene
3w ago
By Anjellah Owino
4w ago
The maternal bond is traditionally viewed as the ultimate source of nurturance, yet, for some, this relationship is characterised by a pattern of psychological control and manipulation
By Esther Muchene
3w ago
Gone are the days of unsolicited advice and intrusive questions. Today’s aunties are redefining what it means to be a supportive, loving and fun presence in the lives of their nieces and nephews
By Anjellah Owino
4w ago
December brings celebration and connection, but also pressure from endless invites, expectations, and emotional demands. Amid the festive cheer, it’s easy to forget to protect your own peace
By Eve Waruingi
1mo ago
Are you at a point of giving up or letting go? The way a person handles difficult times can make a difference between living a life of victory or one filled with bitterness, hostility and anger
By Bishop David Muriithi
1mo ago
When false narratives, whether malicious or seemingly benign, are circulated about you, the psychological impact can be profound
By Esther Muchene
1mo ago
This complex attachment is not rooted in healthy, consistent affection but in a cyclical pattern of abuse, emotional neglect, or significant parental inconsistency
By Esther Muchene
1mo ago
Social media is flooded with images of glowing transformations and promises of instant confidence. But behind these photos lies a reality filled with pain and unspoken regret
By Eve Waruingi
1mo ago
This relentless pursuit and often performance of perpetual happiness begs a necessary psychological curiosity: Is it truly possible or even healthy to always be happy?
By Esther Muchene
1mo ago
The constant bombardment of reels and carousels may prompt an unfair and psychologically damaging comparison to your own unedited, imperfect, complex life
By Esther Muchene
1mo ago
December often arrives with packed schedules, social events, rich meals and long travel days. Festivities can strain the routines that support good health
By Dr Alfred Murage
1mo ago
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