Wellness

Replace your bad habits with positive ones

Habits play a significant role in shaping our lives, dictating everything from daily routines to long-term outcomes. While some habits are good, others are not

By Esther Muchene 14h ago

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Bedwetting: Why children need behavioural therapies

Bedwetting is common in children with other conditions such as ADHD and anxiety disorders, leading to significant psychological distress due to the social stigma

By Mugambi Mbaabu 1d ago

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How to deal with 'lost' time

By Esther Muchene 1w ago

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Brace yourself for success and enjoy it

By Bishop David Muriithi 1w ago

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Silent voice: How you talk to yourself

By Esther Muchene 1w ago

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Trading places: What to do when your doctor can't see you due to illness

By Dr Alfred Murage 2w ago

Silent voice: How you talk to yourself

The truth is that some of us have internal conversations

By Esther Muchene 1w ago

Trading places: What to do when your doctor can't see you due to illness

If your doctor is caught up with a medical emergency, there isn’t much they can do about any pending appointments in their diaries.

By Dr Alfred Murage 2w ago

How to turn your setbacks into a comeback

The story of Prophet Elijah in the bible gives some thoughts on how to turn a setback into a comeback.

By Bishop David Muriithi 2w ago

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The power of self-acceptance when life gets tough

This negative self-talk can be especially strong when we’re going through a rough patch in life making it feel like we are somehow less worthy of catching a break.

By Esther Muchene 2w ago

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5 ways breathing exercises boost your health

Here are five benefits of regular breathing exercises:

By Ryan Kerubo 2w ago

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How to eat with your mind

Having an unhealthy relationship or fear of food does more damage to your mental health than good.

By Esther Muchene 2w ago

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Left behind: How to deal with 'lost' time

Rather than viewing regret as a burden, use it as an opportunity for introspection and personal growth.

By Esther Muchene 3w ago

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How to know you found your purpose in life

Everyone says we should all follow our purpose in life. But what does that even mean? How do I know if I've found mine? And what do I do if I haven't?

By Chris Hart 3w ago

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Balance of power is critical for a healthy relationship

Conflicts and fights are inevitable in relationships. Wherever people are, there has to be fire and it burns with sparks. So, why do couples fight?

By Kenyatta Otieno 3w ago

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Myths vs reality: What does a psychologist really do?

Psychologists provide emotional support and coping strategies, providing a safe space for individuals or groups to express their feelings in the event of major life changes

By Mugambi Mbaabu 4w ago