The Standard Group Plc is a multi-media organization with investments in media
platforms spanning newspaper print
operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a
leading multi-media house in Kenya with a key influence in matters of national and
international interest.
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Wellness
Why overworking actually limits your success
In a culture that glamorises the "hustle," we have become a society addicted to the grind. We are constantly "on," moving from one task to the next without a pause button
By Bishop David Muriithi
1w ago
Identifying emotional pain requires a high level of self-awareness, as it manifests differently for each person
By Esther Muchene
1w ago
By Esther Muchene
1w ago
By Esther Muchene
2w ago
By Bishop David Muriithi
3w ago
By Esther Muchene
3w ago
After experiencing loss, crisis or failure, many people retreat into isolation because, to them, life feels over. They stop truly living and merely exist, going through the daily motions
By Bishop David Muriithi
3w ago
At the workplace, we’re expected to give 100 per cent from the time we clock in to the time we punch out. That, however, is easier applied on paper than it is in practice
By Esther Muchene
3w ago
Sleep occurs in defined phases, alternating between light sleep, deep sleep and the so-called rapid eye movement (REM) sleep. Each phase serves different functions
By Dr Alfred Murage
1mo ago
Even if you get fulfilment from your career and social life, the saturated imagery of seasonal romance can create a temporary psychological void
By Esther Muchene
1mo ago
Valentine’s Day is an opportunity to celebrate connection in all its forms. Placing health and mindfulness at the centre ensures that the day is not only joyful and memorable
By Dr Alfred Murage
1mo ago
Real wellness isn’t about waking up for a 90-minute workout or surviving on green juice alone. True self-care is about nurturing your body in ways that fit into your real life
By Joan Oyiela
1mo ago
It has been observed that many people are kinder to strangers and acquaintances than they are to those closest to them
By Bishop David Muriithi
1mo ago
For many, love is no longer defined by grand gestures or perfect chemistry. Instead, it is about safety, respect and a sense of peace that makes life feel steady and whole
By Brendah Makena
1mo ago
As women grow older, friendships are tested by careers, family and personal growth. Some friendships fade because priorities shift, and not everyone can keep up with your emotional needs
By Brendah Makena
1mo ago
Real wellness isn’t about waking up at 5 a.m. for a 90-minute workout or surviving on green juice alone. It's about nurturing your body and mind in ways that genuinely fit into your real life
By Joan Oyiela
1mo ago
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