The Standard Group Plc is a multi-media organization with investments in media
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Standard Group is recognized as a
leading multi-media house in Kenya with a key influence in matters of national and
international interest.
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Wellness
How to make choices that shape your destiny
Every decision involves an element or degree of risk. Those who take the risk accomplish a lot in life. You can reduce the risk involved by making the right decisions
By Bishop David Muriithi
1d ago
I constantly worry that I’m not smart enough and fret about all sorts of things people say. All of which makes it hard for me to make friends or try new experiences. Am I overreacting?
By Chris Hart
1w ago
By Agnes Mwandawiro
1w ago
By Joan Oyiela
2w ago
By Esther Muchene
2w ago
By Jael Wakesho
2w ago
While hidden rituals may feel like the quiet labour of self-healing, they often serve only to reinforce the walls of emotional isolation
By Esther Muchene
2w ago
Mental health conditions such as anxiety and depression are more likely to occur when the brain and body do not get sufficient rest
By Jael Wakesho
2w ago
With issues like obesity, diabetes, heart diseases and other chronic illnesses now causing as many deaths as malnutrition, highlighting the need for healthy living
By Bishop David Muriithi
3w ago
There is often a sharp contrast between the proper behaviour people display in public and the toxic patterns they exhibit behind closed doors
By Esther Muchene
3w ago
The school holidays are here, and children are naturally expected to be excited. However, the change from a structured school routine to unstructured time at home can result in freedom anxiety
By Anjellah Owino
4w ago
A 24-year-old woman’s decision to undergo permanent sterilisation is fuelling debate on bodily autonomy, the childfree movement, and evolving contraceptive trends in Kenya.
By Tania Omusale
1mo ago
In our busy day-to-day lives, quality sleep can feel elusive, yet one simple habit may prove remarkably effective: sleeping in a clean bed within a tidy bedroom
By Jael Wakesho
1mo ago
“I remember lying there, scared and confused. It all happened so fast. One moment I was pushing, the next I was being prepped for surgery"
By Joan Oyiela
1mo ago
Every time you compare yourself with others, you depreciate because there will always be someone better than you. You burn out before your time
By Bishop David Muriithi
1mo ago
Being a goody two-shoes can lead to so much emotional exhaustion, especially if you are the kind of person who fills up everyone else’s cups while leaving yours bone dry
By Esther Muchene
1mo ago
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