The Standard Group Plc is a multi-media organization with investments in media
platforms spanning newspaper print
operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a
leading multi-media house in Kenya with a key influence in matters of national and
international interest.
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Wellness
Learn how to love people who hurt you
It has been observed that many people are kinder to strangers and acquaintances than they are to those closest to them
By Bishop David Muriithi
4d ago
For many, love is no longer defined by grand gestures or perfect chemistry. Instead, it is about safety, respect and a sense of peace that makes life feel steady and whole
By Brendah Makena
1w ago
By Brendah Makena
1w ago
By Joan Oyiela
1w ago
By Esther Muchene
1w ago
By Esther Muchene
2w ago
Unlike acute anger, which usually has a specific and identifiable cause, a bad mood is often generalised, clouding your perception of what is happening
By Esther Muchene
1w ago
Being the “likeable partner” may keep the peace, but when it hides your true self, it can lead to exhaustion, resentment and lost intimacy
By Esther Muchene
2w ago
Periodically review your health resolutions. Tracking your progress, celebrating small successes and adjusting your goals will help you to stay motivated
By Dr Alfred Murage
2w ago
The holidays are over, and the crash back to reality is brutal. This sudden shift from festive excitement to the daily grind is a common psychological slump known as the post-holiday blues
By Esther Muchene
3w ago
From gym memberships to savings plans, resolutions often fizzle because we forget the basics: planning, environment and realistic steps
By Anjellah Owino
4w ago
While many people commit to ambitious resolutions, lasting improvement is more likely when goals are realistic and tailored to daily life
By Dr Alfred Murage
4w ago
Trauma bonding is often associated with romantic partners, but it is equally destructive when it develops between parent and child—a sensitive reality that remains far too overlooked
By Esther Muchene
1mo ago
The maternal bond is traditionally viewed as the ultimate source of nurturance, yet, for some, this relationship is characterised by a pattern of psychological control and manipulation
By Esther Muchene
1mo ago
Gone are the days of unsolicited advice and intrusive questions. Today’s aunties are redefining what it means to be a supportive, loving and fun presence in the lives of their nieces and nephews
By Anjellah Owino
1mo ago
December brings celebration and connection, but also pressure from endless invites, expectations, and emotional demands. Amid the festive cheer, it’s easy to forget to protect your own peace
By Eve Waruingi
1mo ago
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