Flavours such as hibiscus, chamomile, citrus peel, vanilla and ginger offer not only appealing aromas but also valuable health benefits

Diabetes is often described as a silent condition, as many people live with it for years without knowing. At its root is a problem with the way the body handles glucose, the sugar that fuels our cells

Everyone uses the toilet, yet most people flush without a second thought. It may sound unpleasant, but paying attention to what’s in the toilet bowl can reveal a lot about your gut health

Thigh chafing, also known as 'chub rub', is one of the most common yet least discussed skin irritations among women