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Danger of taking social media posts to heart

Danger of taking social media posts to heart
Danger of taking social media posts to heart (Photo: iStock)

When you look at curated social media feeds, you will notice an unending highlight reel of triumphs and smiles. But is it truly possible or even normal to be that happy all the time?

The answer, grounded in both psychological science and the inherent human experience, is a resounding no. Constant pursuit of perpetual happiness is not only unrealistic but can be detrimental to your mental health.

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