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The Standard e-Paper
Fearless, Trusted News
The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Do you guilt trip yourself every time you snack on a bar of chocolate or some ice cream? That should not be the case but it is happening to those who have weight goals to meet. Or those who feel conscious about how they look and really want to change who they see in the mirror.
Having an unhealthy relationship or fear of food does more damage to your mental health than good.
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