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The Standard e-Paper
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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
In a fast-paced world where productivity and busyness are often celebrated, the importance of rest often takes a backseat.
However, rest is not a luxury, it is a necessity for our physical, mental and emotional well-being. Understanding the proper ways to rest, the various forms of rest, and how to incorporate them into our lives can lead to a healthier and more balanced life.
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