Ways positive thinking can help you live longer

Ways positive thinking can help you live longer (Photo: iStock)

Negative thoughts have a way of seeping into our brains and taking over our feelings and ultimately our lives. We cannot always get what we want so it would be prudent to adopt positive thinking. Here, we look at some ways this can help you.

Adds years to your life

When you learn how to be positive about the people and things around you, you are less likely to suffer from anxiety and stress which could ultimately lead to depression.

Allowing negative thoughts to dominate for too long will lead to low self-esteem and poor health. People who take a positive approach towards life are likely to live a happy, fulfilling and longer life.

Boosts immunity

When your brain is drained, you are likely to suffer from infections and colds that you wouldn’t explain. When you are happy, your body is active and this boosts your immune system which in turn prevents illness. Adopt happy thoughts, eat well and get enough sleep.

Teaches resilier your hopes on both, you are less likely to be stressed over issues no matter their outcomes.

Prevents high blood pressure

Not only will positive thinking help you fight stress but it could also help prevent high blood pressure or lower it for those already suffering from the same. When you are stressed, your body produces a surge of hormones that temporarily increase your blood pressure by causing your heart to beat faster and your blood vessels to narrow.