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Gratitude and how it changes us

Gratitude holds the potential to deeply impact our mental health [Courtesy, Freepik]

Gratitude, a simple yet profound practice that often goes unnoticed but plays a vital role in our day-to-day lives. Beyond appreciation, gratitude holds the potential to deeply impact our mental health.

It acts as a lens through which we view the world. By consciously acknowledging and appreciating the positive aspects of our lives - which we all have no matter how tough life may appear to you, it shifts our perspective.

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