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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
If you think that you need to be in a good mood to want to work out, you are not alone. For some reason, that is what most of us think while on the contrary, you work out more when you are angry or stressed. This is because there is a connection between how you feel and exercise.
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