Express your emotions without ruffling feathers

Stress can prevent you from being productive and friendly with others (Photo: iStock)

Our emotions can be as unpredictable as our feelings because they are intertwined. One minute you are happy and all seems to be going well until a thought crosses your mind or an action by someone causes an unexpected reaction.

Have you ever broken down in tears after your boss yelled at you or a delay at the supermarket caused you to become irrationally angry? You are not alone.