Signs you're being used for trauma dumping

Signs you're being used for trauma dumping (Photo: iStock)

Do you have those friends who overshare without asking if you're in a position to receive it or not? We've all been there or done it unintentionally. While it is true that a problem shared is half solved, not everything needs to be said.

In every relationship, emotional exchange is an essential part of connecting with others. However, when it comes to people unloading their emotions onto you without consideration for your emotional well-being or boundaries, this can take a significant toll on your mental and emotional health. Recognizing the signs that you're being used for emotional dumping is crucial in protecting your well-being and maintaining healthier relationships.