Childhood traumas that follow us into adulthood

Childhood traumas that follow us into adulthood (Photo: iStock)

Childhood is a formative period in life where our personalities and worldviews are shaped. Unfortunately, many of us experience traumatic events during this sensitive stage that usually has a lasting impact on our mental health and well-being.

A study published in the Journal of Child Psychology and Psychiatry found that children who experience trauma are more likely to develop mental health problems such as depression and anxiety well into their adulthood. The study also highlighted the importance of early intervention and support in helping individuals overcome the effects of trauma.

While it’s impossible to avoid all childhood traumas, understanding and addressing some of these experiences is crucial for healing and personal growth. Failure to do so not only will you be projecting to others including your spouse but even worse, your children.

Living in this crazy, busy world does take away from us and it becomes easy to overlook certain things and before you know it, you’re guilty of neglect. If this happened to you, you will occasionally battle feelings of abandonment, worthlessness and mistrust leading to a trail of broken relationships. It’s important to choose relationships wisely with supportive individuals to help overcome.

Abuse and loss

Whether physical, emotional, sexual or verbal, abuse can have a profound and lasting impact on a child’s development. The effects of abuse can include low self-esteem, anxiety, depression and difficulty forming healthy relationships. 

This is one trauma you cannot wish away but have to face it. No matter how difficult it may be to open up and talk about it, eventually you have to. A professional therapist will help you peel those layers and start your healing journey.

And there is no greater pain in this world than the loss of a loved one such as a parent or sibling. This can be a traumatic experience for anyone especially children who don’t fully understand the gravity but feel the pain none the less.

It’s important to allow oneself to grieve yes, but if the loss still has a negative effect 20 years down the line, seek professional help and join a support group.

Bullying is another problem.

Bullying, whether physical, emotional or verbal can have a significant impact on a child’s self-esteem and mental health. Victims of bullying may experience anxiety, depression and difficulty forming social connections.