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The Standard Group PLC The Standard Group Plc is a multi-media organization with investments in media platforms spanning newspaper print operations, television, radio broadcasting, digital and online services. The Standard Group is recognized as a leading multi-media house in Kenya with a key influence in matters of national and international interest.
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Express your emotions without ruffling feathers

Stress can prevent you from being productive and friendly with others (Photo: iStock)

Our emotions can be as unpredictable as our feelings because they are intertwined. One minute you are happy and all seems to be going well until a thought crosses your mind or an action by someone causes an unexpected reaction.

Have you ever broken down in tears after your boss yelled at you or a delay at the supermarket caused you to become irrationally angry? You are not alone.

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