×
The Standard Group Plc is a multi-media organization with investments in media platforms spanning newspaper print operations, television, radio broadcasting, digital and online services. The Standard Group is recognized as a leading multi-media house in Kenya with a key influence in matters of national and international interest.
  • Standard Group Plc HQ Office,
  • The Standard Group Center,Mombasa Road.
  • P.O Box 30080-00100,Nairobi, Kenya.
  • Telephone number: 0203222111, 0719012111
  • Email: [email protected]
.

Topic: Fasting

Health benefits of blending fasting with body exercise and balanced diet

Taking a deeper dive, Intermittent or time-restricted fasting and watching the type and amount of foods you ingest can have very important health benefits to the body.
By Prof Ben Fadhili Jillo 2024-09-01 11:28:13